Viniyoga Waimanalo

Taking refuge in the island of self doesn’t mean that you leave the world. It means that you go back to yourself, and you become more solid. It’s possible to wa...lk in the city and still be in the island of yourself. Your response to what’s going on around you will be quite different if you are solid and not overwhelmed. - Thich Nhat Hanh Image: Pep Ventosa

This is a phenomenal workshop! If you’re interested in understanding how profoundly the way you breathe affects your health, check out Robin’s workshop along with her book, Restoring Prana

When you love someone, you have to have trust and confidence. Love without trust is not yet love. Of course, first you have to have trust, respect, and confiden...ce in yourself. Trust that you have a good and compassionate nature. You are part of the universe; you are made of stars. When you look at your loved one, you see that he is also made of stars and carries eternity inside. Looking in this way, we naturally feel reverence. True love cannot be without trust and respect for oneself and for the other person. - Thich Nhat Hanh, in "How to Love".

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