Total You Movement

#totalyoumovement

*Relax & Release right sticky tissue through self myofascial release techniques using the foam roller, tennis ball and yoga block. Link to Email [email protected] Part 1 of 4 coming!

Join Hillary Brown, founder of Manoa Dance Studio, Total You Movement and instructor at TOSH (The Orthopedic Specialty Hospital) Pilates in this at home workshop where you will learn introductory ways you can use your roller. Mobilize stuck sticky places and lengthen tight muscles and tissues. With a light hearted approach you will also learn stabilizing and strengthening tools which will leave you feeling invigorated, empowered, restored and moving better! . . . DONATION B...ASED (Venmo: @hillarybr, PayPal.Me/manoadancestudio) . . DATE/TIME : Friday May 22, 2:00-3:00 pm Mountain Time . . Online Platform: Zoom . . Tools needed: 3 ft foam roller soft or firm, space on the floor a little bit bigger than a yoga mat. Yoga Mat or carpet is nice yet not necessity. . . Once registered you will receive a link with a password to access the class. See you then! . . About Hillary: Hillary recently relocated back to Salt Lake City after living in Honolulu, Hawaii, for 17 years where she owns and directs Manoa Dance Studio (MDS). When she started MDS, many thought she was simply teaching kids the basics; however, she was, in fact, learning to dance again herself. In 2008, Hillary suffered a major stroke that left her unable to speak and rendered her right side paralyzed. After a risky brain surgery, she nurtured her recovery over several years with Pilates. Pilates enabled her to make leaps and bounds in her recovery and allowed her to return to her first passion: dancing. Hillary has one constant thread throughout her lifeher passion for empowering people through movement. Now, Hillary instructs at several studios in the Salt Lake City valley and names TOSH Orthopedic Specialty Hospital her home where she specializes in neurological recovery with movement, body mechanics for athletes and dancers, and injury recovery and prevention. She also holds over 2,500 hours in movement science, Pilates and Yoga certifications. See more

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