Pilates O Ka La

Traveling this summer? Are you familiar with our memberships?

Ever wonder what your instructor is looking for when they’re watching you? Here’s an instructor’s-eye-view of Short Spine Massage! Are you symmetrical? Are you moving evenly with both sides of your body? Is the weight balanced evenly in your foot straps? Do you have good hip-suspension (can you lift your hips up away from your ribs)? So many details for your body to work at its best. Can you name the instructor showing us how it’s done? . . .... #InstructorsEyeview #ShortsSpineMassage #PilatesInstructor #BalancedMuscleDevelopment #Symmetry #PilatesHawaii #PilatesHonolulu #IntelligentFitnessForYourSoul See more

New Level 2 Classes & Take Pilates in Japanese with Saori!