Groove and Wellness

Dancing Nia with you gives me the vision of wild butterflies around the world RISING UP, giving flight to their existence I am grateful to be a part of this universal movement and look forward to doing it another 2 times this month before I use my butterfly wings to explore mommy land.... I will be teaching my last 2 classes: Saturday 4/10, 8:30amHST... Thursday 4/15, 1-2pmHST Sign up link: https://stillandmovingcenter.com/nia-live-online-with-vale/

Last day of March, this calls for a CHA CHA CHA #AprilBound

Aloha Saturday from joyFULL, dancing and sweaty hearts in Hawai'i If you were not on the virtual aloha dance floor 10 minutes ago, I made sure to dance for you #postclass #niabuzz #ilovemysaturdays #happyspring

May you consider saying YES to movement that feels good. Movement that empowers you to celebrate your abilities. Movement that respects the design and function of your body.... Movement that is personal and beautifully expressed in YOUR way Nia dance this Saturday 1-2pmHST: https://stillandmovingcenter.com/nia-live-online-with-vale/ (Reg class price $17, when you use code SUPPORT FOR STUDENTS at checkout, class is only $10)

This weekend Christina Mae Wolf, Executive Director of Marketing + Communications at Nia, and I did something amazing! For me it was an honor and it was also a very rewarding way to celebrate my 10 year anniversary of stepping into Nia (March 2011). Really looking forward to sharing it with our community later this month #niatechnique #commUnity