Dr. J. Edward DeBoard, MD

Generation X are in a tough position: They’re juggling work, children and aging parents. What they’re not doing is taking care of their own health, according to the MDVIP Health and Longevity survey. Learn what Gen Xers need to do to live long lives. http://bit.ly/2kcEpnE

You’ve probably heard it a thousand times: You need to drink plenty of water, particularly during the summer. But if you’re bored with water, you can re-hydrate with food. http://www.mdvip.com//bored-with-drinking-water-rehydrate-