Aware Aligned Awake Integrative Pilates & Trauma Healing

Great resource to bring regulation to the body.

Helpful graph which emphasizes the need for and effect of social distancing EARLY to PREVENT the spread. Be smart and take preventative measures NOW. Being nonchalant or cynical is not called for during this time.

RETURNING TO BASICS...The psoas muscle is part of our instinctive fear response. Whether or not it is falling in love or propelling through space, the dynamic p...soas surrenders deep within our core. All unresolved fear is communicated through the psoas and directly affects the pelvis. When we feel our integrity is compromised, it is the constricted psoas that plays havoc on our breath and the natural positioning of the pelvis." Psoas, Instinctive Responses & The Healthy Pelvis by Liz Koch https://wholewoman.com/blog/?p=931A See more

Fear and the core/psoas relationship. https://coreawareness.com/fluid-core-a-way-out-of-freezin/