Waves of Wellness Acupuncture

View from work today! Office is open twice a week for those who need herbs and supplements. Aiming to open up for acupuncture appointments middle of May.

Due to the increase in coronavirus cases in Hilo/ East Hawai’i, there will be no acupuncture and face-to-face appointments. Herbal refills and consults are still be available. Stay safe, everyone!Due to the increase in coronavirus cases in Hilo/ East Hawai’i, there will be no acupuncture and face-to-face appointments. Herbal refills and consults are still be available. Stay safe, everyone!

April 30, 2020. How is everyone dealing with stress? I wanted to post something for April Infertility Awareness month. And stress can certainly adversely affect hormones via the Hypothalamus-Pituitary-Adrenal axis. So here are three simple stress reduction tips for those trying to conceive and well, for everyone who is finding these times trying. 1) Breathe deeply for three breaths. Take a deep breath as if you are holding a flower right in front of your nose and want to bre...athe in the sweet smell. (Example this picture of a fragrant tangerine blossom) 2) Write down 3 things you are grateful for. Keep a gratitude diary. 3) Take a warm shower right before bed to help fall asleep. Improved sleep is great for our moods and our health.

Open for in-person treatments! Have a beautiful weekend.