URStrong Fitness

Bent, Broken, Awkward OR Bright, Flexible, Beautiful ... How you choose to see the world, people, circumstances is what’s most important? Your choice will dictate how you see yourself, how others see you and what you project into the world. We’ve all felt broken. But what do you do with that feeling? Do you shove it in the closet and bolt the door shut? Do you blame others? Do you move through your emotions by feeling all of them? Do you figure out what your internal triggers are? All of this is work, hard freaking work! For those who bolt the door shut, no amount of locks, tape, or 2x4s can hold that shit in. It will seep through the cracks and still show up in your life even when you try real hard to cover up all the cracks. For those who’ve tried to bolt the door shut but realize the shit is still seeping through...here’s your chance to change HOW you deal with it all? Ughh...Going through it all is like breaking a bone, mending it back together but then realizing it’s still broke and having to FUSE it back together. It takes courage, strength, anger, loving yourself, frustration, pain, forgiveness, lots of tears, I mean lots!!! You have to shed all that shit and stop carrying it with you everywhere you go! It’s so damn hard, but I promise your hard work will pay off. Finally, TRANSFORMATION into Bright, Flexible, Beautiful ME/YOU!

Feel Good Friday! You know that voice in your head that seeks validation? That voice that makes you question your self- worth? SMILE and tell that voice I AM ENOUGH

I’M GONNA WIN IT, I’M GONNA WIN IT...DO IT DO IT DO IT! We could all learn a little something from this guy...It’s all MENTAL! Pick your mantra to keep your mental game strong, do your best!

Be Kind Spread Love Be the ALOHA I wish I could find a job where all I have to do is be your number one fan! Remind you how freaking awesome you are. How your talents are like no one else’s. How your unique gifts brighten up a persons day. Be the ALOHA for a friend, for a business, for a loved one....Share how amazing you think they are. It is a free gift we can all give.

WAKE UP CHOICE, You have the power. FEEL it all. RELEASE control.... ACCEPT yourself and others. SURRENDER. TRANSFORM your soul. LOVE. See more