Pilates LaLa

I have clients that need this deep squat work... and so do I. #pilatesinstructor #deepsquat #pilateslovers #plankeveryday

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body. - Joseph Pilates. There’s nothing more gratifying than seeing my clients thrive in their Pilates practice. #pilatesinstructor #noregretsnoexcuses #homestudio

Parakeet with my little birdy.

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What are you doing Right NOW?! Get up and move your body for TWO minutes. What ever your jam is get up and do it! #pilates #Yoga #Squats #jumpingjacks #Plank #pilatesbridging #stretch #liftweights #dance #selfcare 2 minuets does wonders towards feeling good! Imagine what 10 minutes of movement could do... Move your body!

Open your side body. Mermaid feels so good.