Oahu Running Company

Gain big while supporting a small business Friends and family, with our location being shut down due to stay at home orders, We currently have some openings for various types of training and consults. We have clients in Australia, Hawaii, California, Oregon, as well all over the East Coast! See options below: Proper Running Shoe Consults- Which running shoe out there is right for you? Shin splints, plantar fasciitis, or knee pain? Don’t know where to start if you want ...to begin running? Start here! 1:1 Personal Training- 30 mins to 1 hour sessions! Virtual Workout Programs to do while at home, with equipment or without! No problem if you have no equipment, body weight is all you need! Youth, College, and Adult athletic development: Speed and agility programming Virtual Running training and programming- now is the perfect time to get race ready. Couch to 5k all the way to Ultra Marathons. Let’s face it, we need less couch and more 5k in our life. Ankle Mobility programming- Coming off an injury or a sprain and you’re cleared to get started again? This is the perfect way to get started again by remaining injury free! 1:1 Training sessions and consults are done via Zoom or FaceTime. Feel free to share if you feel your friends or family might be interested in any of these! *Screenshot taken from a client but don’t worry, We won’t always make you cry.*

Looking for ways to feel and think better? Harvard says to get that heart pumping! https://www.health.harvard.edu//exercise-can-boost-your-me

At Oahu Run Co. we understand times are tough and that your fitness might be taking a backseat. Let us help you reach your goals safely without stepping foot inside the gym. Honolulu based certified trainers are only a click away. Our online workout programming has something for everyone, no matter your goals. Message us today to get started!

Are your favorite trails closed to running? Boost your running fitness by swimming to strengthen your core on cross training days. The ocean is always open! Remember safety first: follow ocean safety and COVID mandates.

Which one are you? Can’t wait until we can race again one day soon!

Some food for thought next time you’re able to get out and hit the trails running with minimal to no people present!