North Shore Orthopedics, Inc.

Low impact exercises are a great way to help alleviate arthritis pain. Swimming or walking in waist-deep water can help lighten the load on your joints and provide resistance for your muscles to become stronger. Give it a try! #exercise #arthritis

Are you getting enough micronutrients? Foods that naturally are nutrient-rich include fruits and vegetables, lean meats, fish, whole grains, dairy, legumes, nuts, and seeds. Take advantage of the fresh produce at farmers markets while you still can!! #eatwell #nutrients

The decision to have a knee replacement is typically made after years and years of increasing pain and stiffness. If you’ve made the decision to have a knee replacement, it would be our honor to start your journey to recovery! Call us today to schedule an exam. #kneereplacement #recovery

So what exactly is PRP therapy? We first begin by collecting a small amount of the patient’s blood, and then place it in a centrifuge in order to separate the platelet rich plasma from the rest of the flood. These collected platelets are then injected into the injury site, and the growth factors within the PRP stimulate repair in the area. By increasing the collagen levels, stem cells recover and can lead to more resilient and firm cartilage. Want to learn more? Give us a call! https://bit.ly/2YNBtF1

We understand that recovering from spine surgery can leave you feeling like your life has been paused. Our goal is to treat your pain with as little downtime as possible! Give us a call today to learn more. #spinesurgery #orthopedics