Mindful Living Group

The biological health benefits of plant material are widely recognized in all cultures and all social systems. For the Ancient Hawaiians, botanicals have retained their sacred codes offered to them at conception, and unlike human beings, they have not forgotten how to interact with these codes, or its essence. The ancient people knew that recognition and understanding of Mans emotions are supreme in living a balanced, harmonious life full of Aloha.

Pacing 2022 with Mindful Living Group - https://mailchi.mp/mi/pacing-2022-with-mindful-living-group

Living well with ADHD includes monitoring your symptoms and actively working toward finding what works best for you. With the right support and treatment, you can create your best life. Call us for more information. 809.206.9371

Letting go of judgment can be life changing. Be gentle with yourself and know all is perfect in this moment. Find your place in the field and feel the perfection of life.

Start your day with 3 things you are grateful for and try it for 30 days.

#lovingkindness #mindfullivinggroup #healing

In a world that can often be demanding, allowing oneself to own your space can be a courageous act. Asana is a great practice to stretch those parameters a little wider. #maui #hawaii #wellness #spirituality #mindful #mindfullivinggroup #meditation #growth #journey

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Virginia Satir

#mindfullivinggroup

Using food as medicine is not a new concept. Let thy food be thy medicine and medicine be thy food. Hippocrates, the father of Western medicine spoke these words 2500 years-ago. We know now that our diet is important to good health and wellbeing. Poor nutrition and lifestyle choices impact our mental health and relationships. If you’re ready for a change in lifestyle habits and wish to improve your mental health, contact us today. (808) 206-9371

Mother’s are givers of life, and all life is sacred. All mamas, aunties, tutus, sisters, caregivers, and nurturers of communities are celebrated on Mother’s Day. This day may you love and appreciate Mother’s in all forms.

Mindful Group Links & Reminders for you - https://mailchi.mp/4e/mindful-group-links-reminders-for-you

Some Helpful Tips on learning about and navigating suicidal behaviors and risks from PsychCentral and Mindful Living Group's founder Jessica Brazil Lcsw #mindfullivinggroup #mindfulliving #Pride #healing #suicidalawareness

As we approach this eclipse, it is a wonderful time to take a moment to pause, go inward and reflect on where you have been and where you are going. It is helpful to look at life from an angle of empowerment. From the book Miracle Morning by a childhood friend, Hal Elrod. Thanks for sharing your quote and some wonderful morning practices to shift perspective. #mindfulliving #mindfullivinggroup #change

Sizzling Groups this week at Mindful Living Group - https://mailchi.mp//mindful-group-links-reminders-for-you-

On January 22, the world lost one of the most peaceful, gentle souls to have lived. His life was dedicated to advancing non-violence and helping people to be more present in their lives through mindfulness. Mindfulness is to be aware of everything you do every day, he wrote in one of his nearly 100 books. Mindfulness is a kind of light that shines upon all your thoughts, all your feelings, all your actions and all your words. May we all find the peace of mindfulness.

As a reminder - many plants are medicine - not only for our bodies but also for our souls. Being aware of what we nourish and replenish our bodies, minds and emotions can support our spiritual journey. Check out Medicine at Your Feet and Pohala Fern Medicine by visiting our Hawaiian Culture page. Link in bio! https://mindfullivinggroup.org//hawaiian-culture-plant-me/ #hawaii #maui #plantmedicine #herbs #pohala #wellness #spirituality #journey #mindful #mindfullivinggroup

Are you interested in joining our 40 Day Fridays, but not sure what it is? Kundalini Yoga is composed of five elements that are practiced in an established order. Sessions include an opening chant, followed by kriyas, relaxation, meditation, and a closing chant, and focus heavily on breathwork. Practicing Kundalini yoga has show to reduce symptoms of anxiety and stress, improve sleep, self-esteem, and positive mood. Kundalini Yoga establishes a deeper mind-body connection, p...roviding insight into how your energy, motion, and emotion interconnect. Interested in learning more? Continue reading our full Kundalini Yoga article under "resource room" link in bio. #mindfulness #kundaliniyoga #yoga #wellness #positivity #hawaii # maui #movement #resources #yogateacher #practice

Let’s keep it simple and enjoy the benefits of simplicity.