Media Company Inc. |

Did you catch the @rizaphawaii ad in the @staradvertiser recently? The Japan-based personal training brand recently launched its senior program in Honolulu. (swipe to see a before/after) From customized recipes to weekly in-person training, the team at @rizaphawaii will be with you every step of the way with proven results.... (image: @rizaphawaii) #personaltrainer #personaltrainerhawaii #rizap #rizaphawaii #rizapwaikiki #nutritioncoach #nutritionist #nutritioncoaching #personalgym #personaltrainingstudio #healthiswealth #nevertoolate #seniorfitness #seniorfitnessspecialist #pragency #marketingagency #hawaiipragency #digitalmarketingagency #mediaetc #mediaohana

Happy Aloha Friday! This is baby Hawaiian monk seal is living its best life. Some fun monk seal facts: Yes, they are still hanging out at Kaimana Beach.... Yes, that's a short drive/walk from the dog-friendly café @knotscoffeehawaii. The Hawaiian name for Monk Seal is ilioholoikauaua, or "dog running in the rough water." But don't get any funny ideas. Scientists believe monk seals have lived in Hawaii for about 13 million years--older than some of the islands! You must be at least 150 feet away from Mama (and baby) seal so don't swim past the barriers that are protecting the seals from visitors. We hope that you have an amazing weekend! (image: @erikkabik)

May the Fourth be With You! Celebrate space operas in grand fashion with a Tokyo-style Parfait from our client @knotscoffeehawaii! These delicious treats are out of this world (galaxy?) good!... Please make a mental note to Ewok over and pick up one of these goodies soon. They are definitely Wookie approved. (image courtesy of @knotcoffeehawaii)

How soon is too soon for a weekend brunch grazing platters? If you're in the mood for 'gram-worthy recipes, head over to our client's page @foodlandhi for the best inspiration using the Maikai Brand (image: @foodlandhi)

This is the kind of Aloha Friday greeting we like! Welcome back, Star of Honolulu. Our longtime client is offering a limited-time 10% off online bookings for Three Star dinner cruise tickets (adults), now through 5/29. Cruise availabilities are listed on its "Welcome Back Special" post.... The 64-year-old Hawaii legacy also offers discounted rates for kamaaina and local military with valid Hawaii ID. (image: @starofhonolulu)

Did you know that the concept of #pauhana stems from the ancient Hawaiian culture of working hard and making time for enjoyment? They were definitely on to something. The discussion of workplace burnout has been trending for some time now but a recent study by @who shows that overworking leads to cardiovascular diseases, stroke, and clinical depression. This is true across the globe and in every field of work.... What can we do about this? According to @who: Don't work over 55 hours a week (they had notes for governments and employers, too) Make time for activities that are good for your heart Spending time with loved ones Make time for exercise Get outdoors Maybe it's time for that pau hana surf session with friends after all. (image: @adventures_ofjess via @outriggerwaikiki)

Weekend Brunch at @deckwaikiki just got an upgrade! We love a client product launch covering all bases, like 7 new Weekend Brunch dishes that just so happened to get on the menu last weekend just in time for Mother's Day this coming weekend. Be sure to get your reservations in early; Weekend Brunch at Deck. has been so (blessedly) popular, booking a spot a few weeks in advance is always a good idea.... (image: @jonjonulep via @deckwaikiki)

Stop scrolling and focus on the rainbows, palm trees, and Diamond Head. Now put one hand over your heart. The other hand over on your stomach.... Take a deep breath in. Exhale slow. Do this 3 times. You've got this! Have an amazing Monday, a productive week, and a fantastic May! (image courtesy of @royal_hawaiian)

Did you catch the @rizaphawaii ad in the @staradvertiser recently? The Japan-based personal training gym recently launched its senior program in Honolulu. (swipe to see a before/after) From customized recipes to weekly in-person training, the team at @rizaphawaii will be with you every step of the way with proven results. (image: @rizaphawaii)

Happy Children's Day! Did you know that we have a new Hawaiian Monk Seal pup named #Kaiwi in Waikiki? While it is illegal to approach these endangered mammals, quietly visiting them after weekend brunch at @deckwaikiki would make a great family day activity! (image: @erikkabik)