Maui Kundalini Yoga

Hello Friends, Any donations for Johanna would be very much appreciated. If you cannot donate, please share with family and friends. Sat Nam and Be Well.

beautiful I still miss Jade each moment.

My little sister Jade will always be in my heart, spirit and soul.

Dear Friends, Any donations for Johanna would be very much appreciated. If you cannot donate, please share with family and friends. Sat Nam and Be Well.

Many people have been losing sleep over the present World's situation. I taught Sleeping Disorder for many years on TV SHOWS. Why don't you give it a try? Deep Relaxing Sleep Shabad Kriya , based on Kundalini Yoga when practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. Posture: Sit in any comfortable posture with the spine straight. Place the hands in the lap, palms up with the right hand over the left. The thumbs are together and point for...ward. Eyes: Focus the eyes on the tip of the nose, the eyelids 9/10 closed. Breath and Mantra: Inhale in 4 equal parts, mentally vibrating the mantra Sa-Ta-Na-Ma truth is our identity.Hold the breath, vibrating the mantra 4 times for a total of 16 beats. Exhale in 2 equal strokes projecting mentally Wahe Guru. Continue for 15 to 62 minutes. Please start with 5-7 minutes, then 11,31. See more