Lift and Burn

What is Lift and Burn On Deman??? Well, it’s a blend of weight lifting and high intensity interval training. Highly effective and efficient 45min workouts that kick your ass. TabataHIITMetabolic Conditioning... . Link in bio to start! . #fitness #liftandburn See more

But ...for $20 bucks, will I really get results??? What will it be like? Link in Bio to find out Some people hear the word fitness and they instantly get nervous. Here’s a chance to find out what a day in the life of one of our members is like. Week 2, Day 8 - Today I woke up, opened my Lift and Burn App, got my workout DONE! , which I am actually starting to enjoy, then work, and home to do meal prep. It’s hard to prep at the end of a long day, but it makes the rest of... my days so much easier. Plus, I’m already sleeping so much better that once meal prep is done, I jump in the shower, fall into bed and sleep all the way through the night. Honestly, I can’t believe how fast things have changed in just eight days! Don’t get me wrong, this whole year has been so intense, but Lift and Burn is really helping me get back on track! At the end of my first week, I was sore, tired, and still trying to get on top of the meal plan. Now I look forward to working out with these awesome people, although I still get nervous when I roll up to the gym and start wondering what kind of workout Coach has put together for us. But, honestly, I think I found my gym. Lift and Burn is unlike anything else I’ve ever tried. I love it . If they can do it- so can you! If you tried everything and you’re ready to get REAL results, you’ve got to join Lift and Burn On Demand. Link in bio to grab your spot #liftandburn #hilohawaii See more

There's almost always a good reason not to get a workout in and now puts a whole new spin on it. However, we think you are about to discover something surprising! Members have started using the Lift and Burn On Demand four or five times a week, and it has made a measurable difference in helping them work on their fitness goals. On one hand, the tool wouldn't have mattered at all had they not been motivated to use it. But on the other hand, having a great tool made their wo...rkouts much easier and in a variety of ways, has pushed them to keep going. If this would help you- click the link in our bio. With apps like Lift and Burn and MyFitnessPal, working out & eating well feels more like a game that you're playing with yourself: Can you make the numbers all move in the right direction? It's enough to get you to do your workouts. And that’s enough to make it one of the most powerful apps on your phone, and easily one of your favorites. Lift and Burn On Demand is looking for people who want to benefit from digital experience for a HUGE DISCOUNT, as our way of saying WE ARE IN THIS WITH YOU. Invest in YOURSELF- STAY HEALTHY NOW and ALWAYS. Comment tell me more and we will share the details about this awesome program with you. OR IF YOU KNOW THAT YOU NEED THIS- Click the link and REGISTER TODAY- #liftandburn #hilohawaii

Can we all call it like it is and tell ourselves we’re doing the very best we can given the current circumstances? . Let’s be real about it. This is not normal life right now so who are we kidding to think we can function at top speed? . Like legit, be kind to yourself, this is hard stuff.... . I doubt you love it when: Your kids are screaming as your trying to practice your zen state. Your mind wanders aimlessly as your trying to focus and get work done. Your craving sweets , all the chocolate and the pantry is calling your name. . Yes, it’s chaotic, uncertain, scary and unproductive at times but throw yourself a bone sister! Welcome to: Lift and Burn On Demand: Master your perfect macros. Become Self motivated to get your workout in. Have the Best sleep of your life. Most importantly- Feel strong and confident during this time of global change. 5workouts/week completely Coach led and detailed instructions. Accountability coach to support you every step of the way. Complete tracking of all your workouts, nutrition, sleep, hydration, and more. The motivation and connection with others going through the challenge = Priceless Lift and Burn On Demand is for people who want to benefit from digital experience for a HUGE DISCOUNT, as our way of saying WE ARE IN THIS WITH YOU! STAY HEALTHY NOW and ALWAYS. Comment tell me more and we will share the details about this awesome program with you. OR IF YOU KNOW THAT YOU NEED THIS- Click the link and REGISTER TODAY- Hang in there, we’re all in this together! #liftandburn #digitalgym #hilohawaii See more