Kupukupu Yoga

YOGA at HAWAIIAN SHORES REC CENTER 15-859 Kahakai Blvd, just outside Pahoa Our Schedule: Monday- Closed... Tuesday w/Connie 8:15- 9:45am Hatha Multi-level flow Wednesday w/Fernanda 8 :15 9:45 a m Led Ashtunga Primary series inspired Multi/level flow Wednesday w/ Connie 10:15am - 11:30am level 1/ gentle movement Thursday w/ Fernanda 8:15- 9:45am Led Ashtunga 2nd series inspired ** Fernanda is on vacation until Feb 1st. Substitute teachers will be covering her classes for the month of January** Friday w/Connie 8:15 9:45 am Hatha Multi-level flow Located at Hawaiian Shores Recreation Center 15-859 Kahakai Blvd. Hwy 130, just south of Pahoa roundabout, 1st Street makai, just past curve, near elementary school $10 Per Class Please arrive clean and in good health, bring your own mat/props. We ask that you wear a mask upon entry, we practice 10ft apart in a large, well ventilated room. EVERYONE IS WELCOME! Info: 987.0840 or [email protected] Follow us~ Instagram @kupukupu_yoga_hawaii @60yearoldyogi

Greece is the Word dear yogis! Mediterranean Yoga Odyssey on the greek island of Paros is on for summer, 10 - 17 July 2022. There is still time to take advantage of the early bird rates. Curious? Questions? DM or [email protected] for more information. Event page: https://fb.me/e/1luLAEPLt... Let’s meet, practice, play, and grow together in Greece this summer! #yogaretreat #yogaretreatgreece #yogaretreatparos #retreatyourself #yoga #yogacommunity #yogateacher #yogafam #yogatravel #yogagreece #yogapractice #yogalife #travelingyogi #hathayoga #meditation #greece #paros #yogalove #yogatransformation #selfcare #yogaeverywhere #yogaworld #yogavibes #yogi #vegan #vegetarian #plantbased #practiceyogachangeyourworld #yogajourney #yogastrong

Your focus determines your reality. Begin with the end in mind. (Yes, this is my shot once I took my own advice) ... Yoga at Hawaiian Shores Every Tuesday - Friday 8:15 am Multi level, active practice Every Wednesday 10:15am Level 1/ Gentle yoga 15-859 Kahakai Blvd. Pahoa. Classes limited to 10 people @60yearoldyogi @jessie_castle93 @renata_langner #focus #goals #archery #bullseye #yogaclass #yogateacher #yogacommunity #yogafam #yogapractice #dailyyoga #yogahawaii #yogapuna #yogapahoa #yogalife #yogi #hathayoga #meditation #yogarebel #yogaworld #yogavibes #yogainspiration #yogagirl #yogajourney #yogafit #yogaheals #yogisofinstagram #practiceyogachangeyourworld #travelingyogi #yogagram #hawaii

Gia sou ke Aloha dear Yogis! Have you been home for a while, dreaming of getting away and doing something enpowering and healthy for your well being? Are you ready to travel again? Would you like to reconnect with yourself and a small group of like minded people on an exotic Greek Island through yoga, meditation, breath work and shared adventures? I am excited to announce my Mediterranean Yoga Odyssey retreat on the island of Paros at the end of July in 2021. My last retrea...ts on the Greek island of Milos were a huge success and an enormous amount of fun. This one on Paros will be no different. This retreat was created for you and comes at a time when we could all use a bit of a jumpstart. Join me on a journey of self-discovery, self-care and adventure. Learn yoga that will enhance your feelings of well-being and vitality. We’ll discuss how to take better care of ourselves, mentally and physically; secrets to successful inter-actions with others, how to set boundaries and eliminate fears, among other self-empowering topics. We will feast on sumptuous, organic, farm to table meals that will detox our bodies and nourish our souls. We will also take the time to luxuriate on the world-class Aegean beaches, visit small, local villages and immerse ourselves in the sights and sounds of Greece. When was the last time you did something just for yourself? Join me this summer on Paros to re-focus, re-set and recharge. Greece is the word! Visit the event page for more information, rates, and availablity https://www.facebook.com/events/498272617871003/?active_tab=discussion See more

Mediterranean Yoga Odyssey 2022. July 10 -17 on the greek island of Paros Early bird rate through the end of December. Join me for Yoga, meditation, greek food, amazing beaches, adventure and fun. Retreats are a great place to refocus and reconnect with self and nature. Tag who you would like to bring with you on this incredible experience. @60yearoldyogi ... #yogaretreat #yogaretreatgreece #retreat #retreatyourself #selfcare #travel #greece #greekislands #greeksummer #yogagreece #yoga #travelingyogi #yogateacher #yogatravel #yogacommunity #yogafam #yogalife #yogalove #meditation #pranayama #yogaoutside #beach #sun #summervibes #yogajourney #yogagirl #yogalove #yogi #yogini

YOGA at HAWAIIAN SHORES REC CENTER 15-859 Kahakai Blvd, just outside Pahoa Our Schedule: Monday- Closed... Tuesday w/Connie 8:15- 9:45am Hatha Multi-level flow Wednesday w/Fernanda 8 :15 9:45 a m Led Ashtunga Primary series inspired Multi/level flow Wednesday w/ Connie 10:15am - 11:30am level 1/ gentle movement Thursday w/ Fernanda 8:15- 9:45am Led Ashtunga 2nd series inspired flow Thursday 10:15 - 11:30 w/ Connie Multi level Hatha flow Friday w/Connie 8:15 9:45 am Hatha Multi-level flow Located at Hawaiian Shores Recreation Center 15-859 Kahakai Blvd. Hwy 130, just south of Pahoa roundabout, 1st Street makai, just past curve, near elementary school Sliding scale $6 -$10 Per Class Please arrive clean and in good health, bring your own mat/props. We ask that you wear a mask upon entry, we practice 10ft apart in a large, well ventilated room. EVERYONE IS WELCOME! Info: 987.0840 or [email protected] Follow us~ Instagram @kupukupu_yoga_hawaii @60yearoldyogi

Aloha community! This week our schedule is moved around a bit. Fernanda will be teaching on Thursday as she is unavailable to teach her regular Wednesday class this week. Julie will be subbing for Fernada on Wednesday, leading her Ashtanga primary series inspired class. Schedule below: YOGA at HAWAIIAN SHORES REC CENTER 15-859 Kahakai Blvd, just outside Pahoa ... Our Schedule: Monday- Closed Tuesday w/Connie 8:15- 9:45am Hatha Multi-level flow Wednesday w/ Julie 8 :15 9:45 a m Led Ashtanga Primary Series inspired flow Multi-level Wednesday w/ Connie 10:15am - 11:30am level 1/ gentle movement Thursday w/ Fernanda 8:15- 9:45am Alignment based flow Mulit level Thursday 10:15 - 11:30 w/ JaRed Sam Yin/ Restorative (recommended to bring blankets/pillows and/or blocks for support) Friday w/Connie 8:15 9:45 am Hatha Multi-level flow Located at Hawaiian Shores Recreation Center 15-859 Kahakai Blvd. Hwy 130, just south of Pahoa roundabout, 1st Street makai, just past curve, near elementary school Sliding scale $6 -$10 Per Class Please arrive clean and in good health, bring your own mat/props. We ask that you wear a mask upon entry, we practice 10ft apart in a large, well ventilated room. EVERYONE IS WELCOME! Info: 987.0840 or [email protected] Follow us~ Instagram @kupukupu_yoga_hawaii @60yearoldyogi

Red is not the color for someone who hides in the corner, but for one who always seeks a new adventure and is not afraid to fail or fall. I’ll be teaching: Monday 8:45am, online, live from my fb timeline... In person, live: Tuesday+ Friday @ 8:15am Multi level Hatha flow Wednesday 10:15am Level 1/ Gentle Yoga Thursday 10:15am Multilevel Hatha Flow 15-859 Kahakai Blvd @60yearoldyogi * * Dress : @mysticcloset * #yoga #reddress #fearless #confident #adventure #strongwoman #red #dress #yoga #yogapose #60yearoldyogi #yogateacher #yogi #yogini #practiceyoga #yogahawaii #yogagirl #hathayoga #hatha #meditation #pranayama #vegan #yogaclass #yogacommunity #yogaretreat #yogahawaii #yogabigisland #plantbased #yogalife #yogaeverydamnday #yogainspiration #yogajourney

Connie will be subbing tomorrow, Thursday 3/18, at 8:15am. This will be an active level 2/3 class. Come and be prepared to sweat 15-859 Kahakai Blvd. ... She will also be teaching her regular scheduled Friday morning class at 8:15am * * #yoga #yogateacher #yogaclass #yogastudio #yogastudent #yogahawaii #yogainspiration #yogajourney #yogapracticenotyogaperfect #tapas #yogagirl #yogaddict #yogi #yogisofinstagram #instayoga #yogagram #meditation #fitness #pranayama #asana #yogashapes #vegan #plantbased #yogabigisland #yogalife #healthy #strong #highvibes #backbend #pro

Inverted core drills with block for strength, stamina and stability. Try it! Join us this week: ... Connie @60yearoldyogi Tues + Fri 8:15 all levels Wed. 10:15 level 1 Fernanda @fernandapaulsen Wed + Thurs 8:15 am ASHTANGA fundamentals 15-759 Kahakai Blvd. Pahoa. #yoga #yogateacher #yogacommunity #yogafam #yogaclass #yogastrong #drills #strongcore #stability #ashtanga #hathayoga #meditation #headstand #inversion #yogablocks #yogaprops #pinkpants #yogahawaii #yogapractice #yogi #practiceyogachangeyourworld #yogalifestyle #yogalove #yogafit #yogainspiration #thisis60 #vegan #dog

Come practice with Fernanda Wednesday and Thursday 8:15am

If you are my student you may have heard this quote before . Gratitude is an important practice that enables us to live a richer life. It will bring us inner happiness and peace. Expressing gratitude also allows celebration of the present, opens our hearts to receive and blocks toxics emotions. Being grateful turns what we have already into enough. recognizing our own abundance and accepting that what we have is already enough, leads us to a true snd deep sense of grati...tude. Happy thanksgiving today and every day dear friends and family. I am truly grateful and have so much love and appreciation for you. #thankful #gratitude #appreciation #love #understanding #compassion #niyamas #yama #ethical #enoughness #happiness #peace #connection #communication #yoga #yogaheals #meditation #yogalifestyle #yogi #yogalove #yogacommunity #yogafamily #yogalife #yogainspiration #yogastrong #yogajourney #hathayoga #yogapractice #asana #namaste

Aloha! I’m back in Hawaii It has been an amazing 3 months in Greece, and I will be sharing more about that soon, but wanted to let you know I’m back home and I will be teaching again next week. Come join me Tuesday/ Friday 8:15am and Wednesday at 10:15. I have missed you all and I am beyond excited to see you all again ... 15-859 Kahakai, Pahoa #imhome #hawaii #bigisland #worldtraveler #adventure #greece #paros #yogateacher #travelingyogi #yoga #yogaclass #yogastudio #yogacommunity #yogaretreat #yogalifestyle #yogalove #hathayoga #yogapractice #yogaeveryday #yogaeverywhere #meditation #pranayama #yogatravel #yogalover #yogiclife #reddress #mosaic #greeksummer #yogajourney #yogagirl

What yoga teachers get up to when they are not teaching Here we are, Jump starting the day with a primary series inspired level 3 practice with my yoga sister @ceciloski ... #ashtangayoga #primaryseries #hathayoga #vinyasa #poweryoga #advanced #strongwomen #yogis #yogapractice #dailyyoga #practiceandalliscoming #yogilife #earlymorning #backbend #inversions #yogagreece #yogaparos #yogaretreatgreece #yogaretreat #retreatyourself #yogateacher #yogainspiration #yogalove #yogaeverydamnday #yogaheals #meditation #pranayama #paros #greece #greeksummer See more

A yoga practice brings ability to the body, calmness to the mind, kindness of the heart and awareness in life. 23 August 10:00 am Multi level Hatha flow Apollo Shala, Paros, Greece ... #yoga #yogaposes #yogateacher #yogastudio #yogastudents #yogagreece #yogaparos #yogapractice #yogaretreat #yogaretreatcenter #yogaeveryday #yogi #yogini #meditation #pranayama #yogaphilosophy #hathayoga #travelingyogi #apollo #paros #greece #dailyyoga #vegan #vegetarian #selfcare #mindfulness #practiceyogachangeyourworld