Kauai Therapy & Wellness

Think you’re too stiff? Pilates is for you! Think you’re too old? Pilates is for you! Think you’re too round? ... Pilates is for you! Pilates is for EVERY BODY. Change your self-defeating mindset and we will help you change your body! . . . . #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #supportlocal #pilatestrapezetable #pilatesinstructor #physicaltherapy #physicaltherapypilates

Thoughts are powerful. Will you use your to create growth, healing, opportunity, gratitude and peace? Changing our thoughts really can change the course of our lives. . .... . . #kauaitherapyandwellness #kauaiphysicaltherapy #kauaimassage #kauaipilates #thoughtfulthursday #positivemindset #emotionalintelligence #quotes #kauaismallbusiness #kauai See more

In this one move we are training: balance mental focus proprioception quads... abs shoulders glutes and even more ;) #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #oov #oovpilates #oovrehab #physicaltherapy #pilates #pilatesphysicaltherapy #physicaltherapist @the_oov @balanced_body

A little progress each day adds up to big results. We are here to help you, wherever you are on your healing journey! #pilates #balancedbody #combochairpilates #physicaltherapy #physicaltherapykauai #kauaiphysicaltherapy #kauaipilates #physicaltherapist #kauaismallbusiness

The Friday motivation you didn’t know you needed! You’re never too old or too unhealthy to make a positive change! Make today the day you prioritize your body and health. We love helping you get stronger and healthier. Call us today, 808-823-9300! #kauaiphysicaltherapy #kauaimassage #kauaipilates #reformerpilates ... #kauaismallbusiness #makeachange #alohainmovement #mendopilates #pilatesreformer #pilatesisforeverybody See more

A plank variation that hits hard. With its unique design, the reformer allows all bodies and all strength levels to be challenged. Have you tried the Pilates reformer? . .... . . #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaireformerpilates #menofpilates #reformerpilates #pilatesreformer #physicaltherapy #pilatesphysicaltherapy

Helping you unlearn destructive movement patterns and replace them with optimal movement patterns is our specialty. #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaipilates #kauaiathletes #kauairehab #kauairunners #pilateswondachair #pilatesinstructor #pilates #kauaismallbusiness

The stronger you are the more resilient you are to injury and it makes recovery of an injury faster. Strength training doesn’t need to involve heavy weights. Pilates uses your own body weight to strengthen muscles and build endurance! #strengthtraining #kauaiphysicaltherapy... #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #supportlocal #pilates #matpilates See more

Ending the week with some manual therapy. Who could use some manual therapy after a long work week? Happy aloha Friday ... #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #manualtherapy #calfmassage

One of the most dedicated clients I’ve worked with. Shows up ready to work Motivated to improve Doesn’t let age hold him back ... #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #fitnessmotivation #physicaltherapy #pilatesreformer #pilatesphysicaltherapy #kauaitherapyandwellness #kupunastrong

From injured to Turkish Get Up! Have you tried the TGU? Along with working your entire core, the Turkish get-up targets nearly every major muscle group, as well as smaller stabilizers, starting with the shoulders. The get-up is great for shoulder mobility, stability, and strengthall of which will help protect the joints from injury. Physical therapy heals, restores and can prevent further injury! #physicaltherapy #kauaiphysicaltherapy #kauairehab #kauaismallbusiness #strenghttraining #turkishgetup

Chronic pain, injuries and body discomfort can leave you feeling hopeless. We can help you get off of the sidelines and take control of your life, pain free. Please don’t live with pain. #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage ... #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #quotes #motivationalquotes See more

Meet Kristine! A talented esthetician and massage therapist, Kristine’s skills extend beyond the massage table. With a passion for wellness and community, Kristine makes each client feel valued and relaxed. Grateful to have her as part of our team! Kristine offers essential + elective massages. Call to see if your insurance covers! Book via phone call or MindBody App! #kauaimassage #kauaimassagetherapist #kauaiphysicaltherapy #kauaismallbusiness #kauaiessentialmassage #kauai #kauairehab #kauaiphysicaltherapists #kauaipilates

Find balance in life. When there is too much on your plate your health is usually the most negatively affected. Pains, aches can surface without any specific cause. If you’ve been adding more and more to your plate, take a moment to consider to toll it’s taking on your body (and mental health)! Allow us to eliminate your pain and get you stronger. Call us at 808.823.9300! We offer physical therapy, massage, and Pilates classes! #kauaitherapyandwellness #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaifitness