Kamala Wellness Company

Photo of my little helper , making #delicious Ginger Lemon Dressing. Her favorite foods besides lemon are sauerkraut, broccoli, avocado , blueberries , coconut kefir , wild salmon and dates. My hope in sharing this is to #inspire and #empower you #mama because feeding our littles healthy food and teaching them why and how is one of the best gifts that we can give them. AND it can be super fun and simple! ... Everything is done in perfect timing. start today -you’re not too late , even if kiddo is no longer a toddler. If you have an adult child , hopefully they figured it out by now If you still plan on having a baby in future , you can start today too because #preconception and pregnancy health is so worth it. basically no matter who you are , just start today: Decide that you are worth it , know that life is sweeter, and that you show up better , when you take care of yourself don’t even think for a second that just because my little one eats #superfoods that I’m some kind of a super mom I can show you photos of my laundry pile or list of uncompleted tasks from 900 years ago honestly, if I can do it, you can do it #keepingitreal #healthyliving #healthyfamily #healthyeating #momlife #sahm #healthcoach #kamalawellnessco

Hi Mama, I see you. I see your heart-bursting unconditional love. Nothing could have prepared me for it too. And sometimes with all that intense love , plus change in sleep patterns , plus cray cray world plus...ahhh, sigh...all the things and then anxiety creeps in and steals your peace. Here’s what I do to say Carry On to my anxious thoughts immediately move my body , get that energy out . Extra bonus if it can be outside in the #sun anxiety normally relates - at ...least in part - to the need for , or illusion of , control. When I place my hand on my heart and affirm to Trust the Divine Intelligence of Life it helps me remember to surrender. use nature’s powerful remedies - the purest , most potent #essentialoils. My top two for anxious thoughts are #doterraessentialoils Cobaiba and Bergamot. Honestly, sometimes this is the only thing that works , I’ll be doing my deep breathing , pacing around, trying to calm down and then Spencer puts some oil on my neck and within SECONDS I’m more calm. If you’re willing to give it a go , I’m 100% here to support you in finding what works for you . talking to someone who 1. Understands & 2. Has no judgment . It’s so important to have at least one person who you can call. I have a handful of helpers here , you all know who you are this last one might sound weird , because if you know , you know being anxious feels awful ...bring your hands to your #heart in prayer position, take a deep #breathe and say thank you. Thank you for the opportunity to experience heart-racing , mind-exploding anxiety . Thank you that I can feel so much. Thank you for the compassion and empathy it gives my beating heart. Thank you for the reminder to have Faith and Trust that I am exactly where I am meant to be. Thank you for the tools that I have available to come back to equanimity. All these tips are for when life happens and your mind is racing with anxious thoughts . I can do a post on prevention #wellnesstips if you like. Let me know and share the love with a mama who needs this . You’re never alone love #youvegotthis #empoweredwomenempowerwomen #naturallivingfamily #kamalawellnessco

‘What if instead of wondering if we had courage , we just practiced it instead? Instead of worrying if we’d fail , we just exercised our mind to take the risk anyway? ...[lets] take our brain to the gym? The mental gym. Work out how we’ll take risks. Burn our take-action muscles , not our shame muscles. Rack up reps on confidence and positive self-talk. ... Make the ask. Send the email. Get scared. Screw it up. Do it again and again. Until that becomes your brains new default. What if we got our mind in shape for the race we want to run , not the one we’re running right now?’ Ishita Gupta Build Your Courage Muscle. Our brain’s programming or mindset affects everything in our life . And how exciting is it that we have the ability to change our programming!? Most of us like to stay in our comfort zone and it weakens our courage muscle and then we carry so many of our brilliant ideas and could-haves with us to the grave. #truthbomb We have a finite amount of time , and there will never be the perfect time to take action on what your heart is calling you to do. If you feel that heart pull, act on it . Even if you’re scared sh$tless. We were gifted this amazing miracle of a life and there is no-one on this planet that is just like you. That has your stories and experiences that make you who you are. Your courageous authenticity , you showing up , the world needs it! Thank you @chrisstroh_bodyboarding for capturing this moment , about 20 years ago , right before I was about to eat it by the look on my face you can see that I’m clearly practicing my courage muscle. #flashbackfriday Today , I’m practicing it by having the courage to speak my mind , to have hope in our planet’s future instead of fear , to face my demons so that I can be a better human for my daughter , to keep persisting in sharing nature’s healing gifts , even though I still get afraid of ‘rejection’ , and 1000 other ways. Even just sharing this post What about you? Practice your courage muscle and share one thing or one idea that you’re afraid to pursue. Let’s all support each other #empower #liveyourbestlife #kamalawellnessco