Kaimuki Health & Wellness

"Long-term consistency trumps short-term intensity." Bruce Lee

The secret to success... Perseverance

Happy Thanksgiving everyone. Thank you to all. What a great day to celebrate with family and friends around good food. Mahalo.

Been telling my patients and clients about this on a maintenance basis. After getting used to the tennis ball, trying using a lacrosse ball for the same purpose. http://besthealthyguide.com/tennis-ball-trick-relieve-back/

https://www.facebook.com/bladeperformanceacademy/posts/1718295214881401

Summer is on it's way it's going to be hot. Needed to tint the windows and bring the ladder back home.

https://caloriebee.com//Anti-angiogenic-Foods-What-They-Ar

https://www.facebook.com/HawaiiNewsNow/videos/10155967773025479/

Motivation for healthy living

http://kaimukihealthandwellness.com/Ma/BlackFriday2017.html

https://www.facebook.com/attn/posts/1284756751559781