Forgotten Body

Sound on. This is a great way to sum up how life has felt. It's been a little busy since the New Year, but I still try to find little pockets of time to check-in with my body even if the little munchkin is in tow, even if there are 10million things to figure out, even if I just want to nap. #forgottenbody #tower #reformer #reformertower #momlife

#throwback. This picture of my husband @andy2lock & I is from our days when we danced/trained together almost everyday. Those days have been gone for a few years now for him, as his focus has shifted to his nutrition degree, dad life, running a business, AND still getting in some dance teaching hours. This girl...(me )...however is STILL dancing and thanks to Pilates, I hope to be doing it for many years to come!!! (Gotta keep it up somehow!) . . . .... #dancerlife #pilateslife #pilatesforthewin #dance #crosstraining #conditioning #dancetraining pc: @sato_reptank (2010...ish) See more

#internationaldanceday was yesterday there's so many reasons I love dance. There's also so many reasons I love supplementing my dance training with #pilates. There's a reason why dancers like Martha Graham & Balanchine came to train with Mr. Joseph Pilates after he came to offer Pilates in the USA opening a studio in the 1920's. Dancers KNOW what chronic pain, injuries, rehabilitation is...and we know the benefit of what I like call "PREHAB" that Pilates offers! For me there's nothing else like it. It was the game changer for my personal understanding of movement and how my body functions. It's deep tedious work, and it's exactly what I need. #pilatesforthewin

Merry Christmas! Hope your holiday is restful, restorative, and that you're ready for some post-Christmas PILATES with @forgottenbody . . . .... . Pc. Obviously not me. See more at https://photos.com//joseph-pilatesroberta-peters-michael-r See more

Monday 3:10p: Keiki (3-4 y.o.) - Tammy 4:00p: Keiki (5-6 y.o.) - Tammy Tuesday... 3:15p: Jazz (2nd-5th) - Tammy 4:15p: Jazz (Jr High/High) - Tammy Wednesday 3:15p: Boys HipHop (1st-3rd grade) - Andreas 4:15p: HipHop (4th-6th grade) - Andreas Thursday 3:15p HipHop (1st-3rd) - Tammy 4:15p HipHop (Jr. High/High) - Tammy Friday 3:15p: Boys HipHop - Andreas 4:15p: Boys HipHop - Andreas