Fitbod Kauai

Only Eat Organic? Are you paying too much? https://news.harvard.edu//author-robert-paarlberg-argues-/

Hip Mobility- Prehab guys https://youtu.be/e_d6Wve6WEk

Treat your feet to toe yoga!

Why run unless something is chasing you? Exercise is something humans never evolved to do (but is healthy nonetheless).

Pilates Deep Core https://fusionpilatesedu.com/arm-arc-leg-extensiondeep-core/,

Turtles at dusk@ Poipu Beach