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2018 Wellness Ninja Manifesto Your Road Map to Visualize Your Goals and Achieve Phenomenal Success Latest eBodyFUSION health coaching news

ep 13 Health coach - how to create nutritional and exercise reserves to optimize your health.mp4 https://pxlme.me/SGvmReCp Did you know that if you practice partial fasting, you can condition your body to produce more energy?... It sounds counterintuitive. Why? Because we are led to believe that in order to have more energy, you need to eat more and burn more. The reality is there are more sources of energy than food. In fact, if you do partial fasting, you can train your body to use the reserves you have deep within your cells. This will help your mitochondria to be more active and produce more energy needed to sustain your day-to-day activities. Nutrition plays an important role in boosting your energy. Not food. Proper nutrition involves eating correctly, wisely and healthy. This principle of partial fasting is common knowledge among people who practice Ashtanga Yoga. It’s considered as one of the most difficult yoga exercises. Ashtanga Yoga teaches you to do that very tough hot yoga practice without water without drinking and it teaches you to create the reserves in your body that you do have with your sweating quite a bit you do have the enough water in there and because the old is like kind of like squeezing out wringing out the muscles it's a very good way of getting rid of excess water. Nutrition is really important not only from the point of view the foods that you're eating but also from the point of view of the the the state well the state that you create on the body by not eating and and treating and teaching the body to go one longer with lower food reserves. Learn about your 8 Key Health Assets from the Wellness Ninja Manifesto, and the bonus key that Benedick reveal. Please join us ... and turn to page 81 of Benedick's Wellness Ninja Manifesto Download https://pxlme.me/ndLS-GNz

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About Health Coach Benedick’s Wellness Ninja Manifesto Latest eBodyFUSION health coaching news

Did you know that grounding therapy is one of the easiest ways to treat inflammatory diseases? But what is grounding, anyway? Grounding, essentially, is tapping to Earth’s vast reserve of electricity. Literally, we are walking on one big grounding sheet. The earth’s surface is charged with electricity almost similar to microcurrent.... Just by walking barefoot on the beach, around your garden or in the park, you are charging up your body immensely. Electricity helps the mitochondria speeds up its process of energy production. Once the mitochondria is active, it also helps in building up essential proteins and enzymes that help boost the immune system. Regular grounding has tremendous results for the body. For one, it will help you get a good sleep if you have been struggling to sleep for a long time. By morning when you wake up, you will be sweating a lot. It’s an amazing feeling! Grounding also helps address inflammatory diseases. By boosting the mitochondria, your overall wellbeing will be energized and rejuvenated. Learn about your 8 Key Health Assets from the Wellness Ninja Manifesto, and the bonus key that Benedick reveal. Please join us ... and turn to page 81 of Benedick's Wellness Ninja Manifesto Download https://pxlme.me/0EUhLhQO

It is easy to list your goals. The challenge is making your goal a reality. Is there a way to optimize your mindset so you can make energy goals that really work? Many people say, I want to be healthy. Other say, I don’t want to get sick and be in a hospital bed.... Still, some also wish I wish I have more time to exercise. Goals are very personal. It’s always about you. It’s your life. It’s your plan. However, most people end up with motherhood statements and tend to forget all about their goals. It’s a tricky mind game. But once you get over the mind game, achieving your goal is a piece of cake. You see, your mindset is the sum and difference between you and your goals in life. If you feel like none of your goals are coming into fruition, think hard and think deep. It’s all in your mindset. The power of mindset transformation is phenomenal. You can achieve things that seem impossible for others. It's about you and it's really about you know your game in life and how you see life and what you're doing in your life and what your goals are and I thought your vision is for your life it's really about you know how alive you are and how vibrant you are so one of the things is to really manage your time and manage your resources you know really get clear on your goals it makes life so much easier once you have that picture that you want to create once you have that mindset. Learn about your 8 Key Health Assets from the Wellness Ninja Manifesto, and the bonus key that Benedick reveal. Please join us ... and turn to page 81 of Benedick's Wellness Ninja Manifesto Download https://pxlme.me/xnSdNM-j