Eat 2 Be Healthy

#happyfriday #igotjokes

We all know eating late at night isn’t the best choice. But sometimes it just can’t be helped. When a snack is exactly what you need in the later hours stay away from sugary sweets. Try eating food that is protein plus fiber. Edamame is a natural choice when you need a quick bite. Studies show that the specific compounds in soy have been found to potentially increase the duration of sleep, I’m not a big fan of soy but I do eat edamame occasionally. So next time you need to nosh at night, give them a try. What’s your favorite late night snack?

When was your moment when you realized that your health is everything? If not yet - what will it take?

"It's bizarre that the produce manager is more important to my children's health than the pediatrician." ~ Meryl Streep Rock on Meryl!!!

Only in the darkness can you see the stars. ~ Martin Luther King Jr. Today and everyday may we honor Dr. King’s sacrifices by leaning into the darkness. May we be inspired by his radical truth telling to look deep into our shadow parts. May we see our darkness for what it is. Only then can we excavate, learn, and grow. Only then can we come together in love. Only then can we see the stars!