Deep Freediving Instruction

What happens when you forget about everything everyone has ever told you about, space, time and water and you are child exploring the ocean for the first time a...gain. You free your mental state from fear and boundaries only to imagine endless possibilities. Fear and boundaries are made up by the mind, only you can dissolve this by truly believing that you as well don’t exist as solid state form and as Bruce lee says it so well,Empty your mind, be formless, shapeless like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend. XDubai FII FREEDIVING Double K Freediving Nike Swim Cetma Composites Suunto

We had an epic SOLD OUT Level 1 course on Oahu this past weekend with lead instructor Daniel Koval and assistant instructor Kristin Kuba at this infamous wreck. Conditions were as good as they could be with no swell and light variable winds. Everyone had a new personal best in either depth or static or even both! Lots of comfortable and multiple dives to the bottom of the line at 20m/66ft and static breath holds little over 4 minutes long Be sure to join us for our next L...evel 1 course on Oahu March 6-7 and discover the amazing world of freediving in the beautiful waters of Hawai’i For more info or to sign up visit our website www.deepfreediving.com Daniel Koval

Ok guys day 9 is here and today I’m talking about initiating the mammalian diving reflex while at home! Sorry for the delay in posts but suddenly the past few w...eeks I have been busy with teaching my distance learning courses and personal coaching as well. I am still available for any others who are interested in learning to freedive or need help with a personalized plan to take their diving to the next level. Feel free to send me an email for more info See more

Day 8 is here and today I'm going to be talking about how and why finding another fun aerobic sport to include in your training can be incredibly beneficial to your freediving. Hope you enjoy this one!