CrossFit Kapaa

How many types of hinges can you do in a single workout? We’re going to find out today!

All members are invited to a nutrition lecture hosted by Jeremy Hopkin M.D. and CrossFit L2 Trainer. Jeremy’s presentation, Don't call me FAT, a reintroduction to adipose tissue, will help us better understand fat, hormones and body composition. The presentation is free for all members. Attend in person at the gym or via Zoom (check your email for the Zoom link) on Thursday, November 19 at 6:30 p.m.

Thanksgiving Murph is in the books, now it’s time for the feast!

There’s nothing better than squatting in the sunshine!

CrossFit Kapa’a is adding new outdoor workout space. We’ll soon be able to accommodate more athletes in each class while maintaining safe social distancing. Get fit, see more of your friends & stay safe. It’s a win-win-win!

Breaking in the new outdoor workout space. Good vibes tonight!