Brio Finesse Fitness

MERRY CHRISTMAS! - from Brio Finesse Fitness

Did you know that: The top New Year’s Resolutions for 2014 include: 1.Losing Weight 2.Getting Organized... 3.Spending Less/Saving More 4.Enjoying Life to the Fullest 5.Staying Fit and Healthy 6.Learn Something Exciting 7.Quit Smoking (NASM excerpt) In fact, 45% of the American population usually make New Year’s resolutions; however, ONLY 46% of that populace is able to maintain their resolutions after 6 months and half of that percentage maintains success through 9 months! Whatever your resolution for 2014 may be Remember to set S.M.A.R.T. goals for yourself and seek support from professionals and loved ones to aid in your successes . . . know that you, ultimately, can do whatever you set your mind to. Determination and accomplishment are ONLY YOURS as far as you will take them. Brio Finesse Fitness

Happy New Year from Brio Finesse Fitness !!!!!

An interesting [short] read on green tea and effects on hunger -