Health & Fitness

18 Tips How To #Remove #Unwanted #Hair #Permanently At Home Though hair provides insulation to our body, they can also affect the perfect look of a person. Unwanted hair on the visible areas of the body like hands, feet, face and back are one of the main cosmetic problems faced by many women. Unwanted hair growth occurs due to imbalance of hormones in the body, irregular menstrual cycle, use of certain medications or due to pregnancy. Though there are many latest techniques s...Continue reading

How to Lose Weight Naturally Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. 1...Continue reading

3 of The Best Home Remedies to Stop Vertigo Attacks Fast Vertigo is a very unpredictable condition because it causes episodes of dizziness and loss of balance to occur spontaneously. These attacks may only be brief but they can happen frequently and make living a normal life extremely difficult. The most common cause of vertigo is due to an inner ear problem such as benign paroxysmal positional vertigo, or BPPV for short. Other symptoms besides dizziness and loss of balance t...Continue reading

8 Common Diet and Wellness Myths What wellness myths do you believe? How might they be damaging your health? And why are we so gullible when it comes to health and wellness? It was a story that really got the country talking: Half of all Americans believe in medical conspiracy theoriesideas that are almost certainly false but that persist in our collective consciousness (and on the Internet)....Continue reading

3 DEFINITIVE REASONS WHY WALKING IS MUCH BETTER THAN RUNNING Many health conditions can be addressed with running or walking, both of which are great aerobic exercises. These don’t only stimulate weight loss, but also enhance the quality of your sleep, improve your mood, increase your energy level, reduce blood pressure and cholesterol levels and lower the risk of cancer, diabetes, and heart disease. Although walking is generally more regarded as a mode of transport than exer...Continue reading