Yolanda T. Personal Training

The emerging role of lactate as a mediator of exercise-induced appetite suppression https://journals.physiology.org//10.11/ajpendo.00256.2020

Because of the COVID-19 pandemic, people have been preparing more meals at home, a trend that is likely to stick around. But research from the U.S. Department of Agriculture suggests that many home cooks may not know how to handle frozen foods properly, which can elevate the risk for foodborne illness. https://www.ideafit.com/nutrit/handling-frozen-food-safely/

https://www.webmd.com/diet/features/your-hunger-hormones

Something I’ve recently discovered and now love is this Humm kombucha. It tastes great, is low in calories and loaded with B12. My favorite is the blueberry mint but all the flavors are pretty good and I get a great boost of energy from it even though it’s not an energy drink. I highly recommend it.