Ron Soderstrom Wellness and Performance Coaching

Living In The Moment. The Guided Meditation. Aloha and welcome to another episode of Mind Tech Today you get to enjoy a Guided Meditation to bring you into... the present. Releasing Stress, all the fears and pains from the Past. And Anxiety, all the crazy stories of Future Failures we create in our mind. By breathing properly and utilizing the tools I’ve taught throughout this past year, you have the power to do that! It really does come down to you just making the choice. The more you decide that you want to focus in on positive things and growth, the more the internal processes that make you who you are enables you to enjoy that. And once again the most important statement. You need to make the choice! Because no one else can make it for you. So kick back. Relax. And enjoy today’s program. Aloha, Ron #mindbody #flow #ronsoderstromcoaching #hypnotherapy #hypnosis #wellnesscoaching #lifecoaching #inspiration #inspirationalspeaker #motivationalspeaker #changeofperspective #stress #stressrelief #anxiety #kauai #kauaistressrelief #kauaianxietyrelief #anxietyrelief #hypnosishawaii #hypnosiskauai. #paradisehypnosisshow #stagehypnosis #improvcomedy #mindfullness #mindfullnessmatters #mindfullmeditation #breath #breatheforlife #breathofkauai

Two years smoke free today! I couldn’t be more proud of myself for making the decision, committing to the process and following it all the way through. Knowi...ng that I don’t have the best will power and knowing my past of all the failed attempts, I am so grateful for my friend Ron Soderstrom and for his guidance and hypnosis! It blows my mind that my fears I spoke about at my first session are still so vivid that I can’t even imagine wanting to pick one up today. It’s actually nauseating to think about. Truly the best thing I’ve ever done and I will forever be thankful for all those who cheered me on to keep me moving forward. See more

Your Motivational Meditation! Aloha! It’s Sunday, and time for another inspiring episode of Mind Tech!... For the past two weeks I’ve been presenting my new daily life program, the Zen Of Spin Teaching many of the same tools and mind expanding knowledge that I’ve been teaching here. But in smaller bite-size chunks. Plus. I’ve been adding staff spinning and other Enjoyable acts of motion into it. Definitely something you want to check out!!! Today we are tying together this weeks past lessons. Building up an Unbreakable Foundation of Motivation to achieve your Goals and Dreams. We do so by taking the time to really contemplate and visualize what you really want and what’s so important about all its different aspects. This is a very important part of creating your success! Our worlds are created by our thoughts. Little thoughts, Little results..... Big thoughts, ........ You get the gist Spend as much time as you like doing this! You’re creating your dreams and happiness. Why wouldn’t you?!!! Enjoy! Ron Annelise Soderstrom Ron Soderstrom Wellness and Performance Coaching #zenofspin #mindbody #flow #ronsoderstromcoaching #hypnotherapy #hypnosis #wellnesscoaching #lifecoaching #inspiration #inspirationalspeaker #motivationalspeaker #stress #stressrelief #anxiety #kauai #kauaistressrelief #kauaianxietyrelief #anxietyrelief #hypnosishawaii #hypnosiskauai. #mindfullness #breath #breathofkauai #staffflow #staffspinning #staffspinner #staffdance #propdanceculture #flowarts #flowartscommunity @annelise.ltd

Aloha Kauai, Hawaii, and Beyond! As we all continue to live our lives, we’re all having to learn to cope with the problems in hand. Besides the glaring obvious... of the virus itself, the proposed and implemented solutions have been creating some of the Greatest Diss-ease among our communities. I’m not putting down any of these actions. I’m simply here to help you Survive and possibly even Thrive while implementing one of those instated rules. Wearing a Mask. There’s plenty of pro’s and con’s to them. And even more heated discussions to take part in if you choose. This is nothing about that! It’s pure and simple, one of the easiest and most effective ways I’ve found to release the Stress and Anxiety of wearing them. While at the same time teaching you to become even Healthier. All these facts can be found Quickly and Easily with just a bit of research on your side. I’ve simply combined this information in a way so that in our present situation, you get to benefit from them right Now! Countless people just like you have used these very same processes to Release PTSD, Gain Confidence, and even help to Achieve Their Highest Goals. It’s all up to you how You decide to use it. You may have a hammer. A computer. Or even a Brilliant Mind. But you only receive their benefits. if you use it. And use it Properly. You’ll find with this a video roughly 40 minutes long. I’ve tried to keep things as short as possible while giving you the most information. Enjoy this program and practice the Easy to follow tools that are included. Be Excited about going through relevant parts more than once! I’ve been teaching these tools for years and continue to gain new understandings and ways to utilize them. The more you do something, the more you create a habit. Something you don’t even have to think about. All while receiving the benefits. Please feel free to share this with your Friends, Families, and anyone else you think may benefit even in the slightest! I’ve shared this with you to help our community and those beyond. Consider how much You can Positively impact a person's life today. No matter what their age. Mahalo and All the Absolute Best! Ron Soderstrom C. Ht.

Real quick...It’s A Girl!!! Yesterday my Beautiful daughter gave birth to her very own Amazing Girl!! I couldn’t be any happier!! And on to today’s episode o...f Mind Tech. When we’re looking to heal ourselves Mentally, Physically, Emotionally, we’re focusing in on all the ways that we’re broken. Which makes sense. If you don’t know where it’s at how can you fix it? And yet if that’s all we’re focusing on, that’s all we’re going to experience. Pain. We also need to learn to focus in on all the ways that we’re feeling Great! Letting that be our roadmap to our health and well-being! If you’re tired of always trying to fix your self, enjoyed today’s episode and decide to look at things in a healthier and happier way. All the Absolute Best, Ron #mindbody #flow #ronsoderstromcoaching #hypnotherapy #hypnosis #wellnesscoaching #lifecoaching #inspiration #inspirationalspeaker #motivationalspeaker #changeofperspective #stress #stressrelief #anxiety #kauai #kauaistressrelief #kauaianxietyrelief #anxietyrelief #hypnosishawaii #hypnosiskauai. #paradisehypnosisshow #stagehypnosis #improvcomedy #mindfullness #mindfullnessmatters #mindfullmeditation #breath #breatheforlife #breathofkauai @annelise.ltd

Peeling Away The Layers Aloha! On today’s episode of Mind Tech., I share the new IG Live program I’ve just started up. The Zen Of Spin... A Daily program where we go over the tools you’ve learned here in bite-size pieces. While at the same time integrating it with activities that you enjoy! You even get a quick performance out of me halfway through the show. These are roughly 10 minutes and occur usually mid afternoon to evening. Don’t worry if you missed the live, I re-post them here and on Facebook. If you were looking for an easier way to remember all the things I’ve been teaching, this may be perfect for you! I also brought up my Fitness and Life Enhancement program, Function &Flow. Available both in person if you live here on Kauai. Happening live at Kauai Athletic Club in Lihue Monday Wednesday and Fridays. 8:30 - 9:40 AM. And online for anywhere else on Tuesdays, Thursdays, and Saturdays. 7:30 through 8:40 AM. Hawaii time. If you have any questions or comments about anything that I share here or what you want to see more of, feel free to send them my way! Take care and have an Amazing day! Ron #zenofspin #mindbody #flow #ronsoderstromcoaching #hypnotherapy #hypnosis #wellnesscoaching #lifecoaching #inspiration #inspirationalspeaker #motivationalspeaker #stress #stressrelief #anxiety #kauai #kauaistressrelief #kauaianxietyrelief #anxietyrelief #hypnosishawaii #hypnosiskauai. #mindfullness #breath #breathofkauai #staffflow #staffspinning #staffspinner #staffdance #propdanceculture #flowarts #flowartscommunity @annelise.ltd