R Fit Hawaii

To my forever, ever, and always...I love you!

To my forever, ever, and always...I love you!

Super blessed 4 day weekend!!!

Super blessed 4 day weekend!!!

My every day and every night forever and ever...Parent and children approved...future Mr. and Mrs. Remigio coming 2022!! #WeRGettingMarried

My every day and every night forever and ever...Parent and children approved...future Mr. and Mrs. Remigio coming 2022!! #WeRGettingMarried

How old were you when you learned to cut a mango like this?! @khaby00

Not doing anything on Saturday?? Come check us out!!! RSVP for our FREE workout sessions via email: [email protected]

Not doing anything on Saturday?? Come check us out!!! RSVP for our FREE workout sessions via email: [email protected]

Workout with real people who have real lives, real bodies, real struggles, and most of all, real goals to be healthier and happier!! The cost of membership is less than doctor visits and prescriptions!! Let’s get you healthy and looking good at the same time! #supportlocalbusinesses

Workout with real people who have real lives, real bodies, real struggles, and most of all, real goals to be healthier and happier!! The cost of membership is less than doctor visits and prescriptions!! Let’s get you healthy and looking good at the same time! #supportlocalbusinesses

Coming back stronger than ever!!

DM me for details!! We’re coming back stronger than ever!!

Coming back stronger than ever!!

DM me for details!! We’re coming back stronger than ever!!

35 lb Kettlebell Turkish Get Ups I’ve said it before, and I’ll say it again... you do not have to have muscles coming out of your ears to be strong. You’d be surprised by the things you can do when you have the proper technique and focus. Like everything else in life, we are able to accomplish great things when we put in the effort to do it right. Haste makes waste, or in this case, rushing a Turkish Get Up with a huge amount of weight over your head can be disastrous. Take ...your time to do it right. Also, know your limitations. Doing a Turkish Get Up with a weight that’s too much for you can lead to bad form and ultimately getting hurt, while using a weight that’s too light for you will not challenge you to grow. Again, just as in life, find a challenge that will give you the opportunity to grow but not hurt you! You got this! Make the choice to grow mentally, physically, and spiritually! And, believe me, the more get ups you do, the more spiritual it gets LOL! #stayblessed #rfithawaii #rfitstrong #rfitlife #makehawaiifitagain