Ocean LightForce Chiropractic-Maui

How would you like to perform at 100 % for 100 years? How you perform as you age will depend on how you take care of your body every day along the way! If you wait for a crisis or an injury to make your health a priority, then you have waited too long and will most likely suffer the consequences. Listen to our 100YL Podcast. In this episode Dr. Plasker interviews Dr. Josh Handt as he preps for his 100-mile race, and he is not a runner. They discuss human potential, explore... possibilities and strategies to be your best you today that are also sustainable over the course of a lifetime! Click the link to learn more! https://www.the100yearlifestyle.com/podcast100-episode14/ Chiropractic care makes the difference! Contact our office to schedule an appointment today! #100yearlifestyle

Staying at Peak Performance levels requires good nerve flow!

It’s the solar phase of Rain Water (Feb19-Mar4) and a perfect time to focus on gentle exercise and clearing your diet. During Rain Water, within the Wood Element, all living beings, including the bushes and trees, which are made of wood, are waking up from the winter and need water for nourishment. Still a time of liver support, warm baths, foot soaks and nourishing bone broth soups and congee, juicing with a little ginger with roots like carrots and beet and a little citru...s will help open circulation and help clarify this large organ. Hormones and enzymes are very active now, so exercise 3-5 times a week for at least 20 minutes to active your dormant fat stores for warmer weather to come. Herbal teas or potions made with dandelion, Melissa, rosemary, fennel seed, and orange will rejuvenate your energy. Season your food with curry, coriander, thyme, basil, ginger, and garlic. Last night I soaked my feet in Ginger, Black Pepper, Cistus and Exodus2 for immune system support and to warm the core energies. Two drops each in warm water. Also, keep the lungs warm with Frankincense and Sandalwood oils on the center of the chest. Walk in nature to feel the system awaken during this Rain Water phase. Named for the gentle spring rains that awaken the earth, add humidity for our skin and muscles and feed the wood element. Join us next Saturday in Virginia for our second Forest Bathing outing. We will be sniffing oils, hugging trees, breathing and going into the forest from my house. Meet up at 10 AM, Saturday, Feb 27.

Hey there! We are flying back today for nine days. Just a quick visit this time. But if you need adjustments I’ll be seeing patients while I’m there at my condo. Message me to get an appointment.

We are headed back to Maui today. LMK if you need an adjustment. I’m scheduling on messenger and by text. See you soon!