Chef Jana McMahon, Maui Private Chef

Sunday morning Get outside. Soak up Vitamin D. It’s good for your immune system. Eat good food. ... Read a good book. Take an infrared sauna. Exercise. Walk the dog. How about a facial? #dogsofinstagram #sundayrituals #sundayfunday #immunebooster #simplepleasures #goodbooks #dogwalk #chihuahuasofinstagram #facialskincare #selfcare

Ella. #dogsofinstagram

Frozen Banana Chocolate (& nut butter) bites. Check out these genius one (or two) bite frozen snacks one of my savvy friends made for her kids. A healthy snack you can make with your kids. ... She used @lilys_sweets stevia sweetened chocolate chips to keep the sugar content down and added peanut butter to some of them too. Melt the chips in a glass bowl in the microwave. Heat for 15 second intervals until the chips are melted. Don’t over do it or you’ll ruin that batch of chocolate. Slice banana. Put a toothpick into banana bite and dip into melted chocolate. Add a swipe of nut butter and finish with some festive sprinkles. Place banana bites in a parchment lined sheet pan and keep in freezer. Open freezer door. Reach for a banana bite. Eat first one standing in front of freezer. Reach in again. Grab another. Head to cozy chair. Sit. Relax and really savor that second one. Ok. Now you can give a few to the kids. #frozensnacks #frozenhealthyfood #frozenbananas #quickbite #lowsugarrecipes #sugarfreechocolate #stevia #nutbutter #banana #janaeats #thymetocookwithkids

Li Hing Mui pineapple. No filter needed. Mama likes to mui. ... #lihingmui #mauipineapple

Family dinner. Do you and your family sit down every night and have dinner together? Besides the health benefits of gathering around a table to eat your meals, did you know families that eat dinner together on a regular basis have stronger, closer relationships? It’s time to connect and share. ... Group dining is part of our DNA. It’s something we don’t even think about but isn’t it more gratifying to share a meal than eat alone? I know I prefer a meal shared around a table. How about you? Want the recipe for those gorgeous chicken drumsticks? Check out the post at @janaeats . #familytime #sharedmeals #familydinner #familydinners #dinnertime #dinnerideas #healthylifestyle #conversation #conversationstarters #suppertime #familysupper #supperclub #sundaysupper