KOMO Hawaii

We can't wait to see your smiles again. What's top on your list? Share it below.

Reverse Soul Train Make your soul glow with these form tips: -foot under strap = same side as working oblique... -keep torso behind hips to maintain tension -hands behind head with elbows out of peripheral vision (bring arms across chest if shoulders round forward/spine collapses out of alignment) -maintain a proud chest, watch for collapse of shoulders/spine -one knee bends, opposite leg extends (elbow towards opposite knee) -initiate movement from torso, lifting it up and out of hips, twisting at waistline with hips remaining square -take your time in the twist before moving in the other direction Book a class with us now. Link in profile!

We believe there are three homes to take care of to live a strong life: body, mind, and ina . #earthday

What do you do outside the studio? "Outside the building and nurturing the business baby, you can find me hiking the ridgelines, enjoying the ocean, reading book, and spending time with friends and family to reset and recharge." - Joy Bitonio, (@alohaspreader) KOMO Hawaii Founder Here at KOMO, we empower our clients to be strong inside and outside the studio so that they can do the things they love for life.... Come visit us and find like-minded people who push themselves to get stronger everyday.

Self-care > self-loathing.

Which mood are you for the weekend? 1 or 2? Get your endorphin high at KOMO. Book a class via the link in bio!

A post-birthday celebration photo opp at the studio with @chansigirl. A hui hou, love!

How cute are these cups designed by @bonjournaomi? We're so fortunate to have such an artistic soul in the team, bringing so much light and aloha to our community. What creative outlets do you have?

Help spread the word by sharing your experience with a review and help us do more of it! Link in our bio.

Limited edition PRESALE drop! Order deadline: April 22nd! Estimated Delivery: May 15th (we will hold yours for pick-up at the studio). Ahh...40 minutes of sweaty, shaky, bliss. The Mega is how we strengthen our mental wellness. ... You'll want to live in this sweatshirt, paired with your favorite leggings! It's lightweight, buttery soft with a cropped silhouette, raw hem, and extra-long drop sleeves, so you can stay fresh and cozy long after your KOMO class. Order yours TODAY! -Price: $55 + GET - available in the KOMO app (store tab) -MANA Member? Email us at [email protected] for assistance in placing your order with your 10% discount. -Not local to HI? We can ship. Contact us at the above email for a quote. See more

"Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century. But increasing evidence also shows us something else. It shows that food is the most powerful drug we have not just to prevent, but also treat, cure, and reverse most chronic illnesses. Food contains information that speaks to o...ur genes, not just calories for energy. What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food talks to our DNA switching on or off genes that lead to health or disease." - @drmarkhyman What's on your plate today? See more

STRONG is beautiful. Tag, you're it!

Are you skeptical about trying a new workout? Do you think what we offer can’t possibly be that different from what you’ve done before? Unlike many other workouts, KOMO isn’t about counting reps or lifting more weight. Instead, we combine compound, full-body movements with a focus on time under tension. Each exercise is performed with the goal of enduring the movement while maintaining proper form to effectively stimulate multiple muscle groups all at once for a challenging... total body workout that will help you not only reach your goals, but surpass them. Book a class with us now. Link in profile!

Let’s be honest...it’s too easy to skip a workout when you don’t commit to showing up. Create the accountability and consistency you need to create a healthy habit that FINALLY sticks by becoming a member and pre-booking your classes! Plus, you’ll save big with our best per class rates. Take the first step: try your first class free. Link in profile.

Do you have injuries that prevent you from HIIT but miss the intensity that it provides? Does even the mention of joint impact exercises like burpees, running, and plyometric jumps make you cringe? We will guide you through one of the most challenging workouts of your life that focus on movements that will build you without breaking you. Book a class now, Link in bio!

When you cultivate the disciplined habit of doing hard things on purpose, the habit of judgment loses its power over you. Image via: @werenotreallystrangers

How you start your mornings will set the tone you'll have for the rest of the day. So, how do you start yours? Tell us your morning routine below!

Our challenging total body Megaformer based workouts led by motivating experts will help you look and feel your best in 40 minutes flat. #EmbraceTheShake

Caption: A for effort.

Do you dread time-consuming workouts that demand too much of your time? At KOMO, our clients look and feel their best attending as little as two 40-minute sessions per week. There’s no need to figure out what to do on your own! We will guide you through one of the most effective and empowering workouts of your life that will keep you coming back for more. Book a class now, link in profile!