Metamorphose Yoga

As the days get longer come start your morning by dropping in to your center. Currently accepting new residents and returning students to certain classes. ... See our website for details and reserve your spot. www.metamorphoseyoga.com

It’s with a heavy heart I’ve decided to close the studio for public classes after today’s 10am Flow. We are working towards getting live streaming content so that we can still connect as a community in the midst of turning inward. There has never been a time more appropriate for yoga and meditation, so let’s all find our way to the calm center within. Stay tuned for updates on how we can join on the mat in our own home- and definitely animals are invited!! Big love to you all. Keep breathing, laughing & loving!!

Starting next week at the studio: Calling all NS Kauai Mom's & Dad's of tween girls! @TulasiAdeva has created a 7 week series called SisterFriend Elementals to help young girls (age 12/13) navigate the transition from girl to young lady. These 7 weeks will cover: ... Values & Intentions Body Image & Self Confidence Understanding our Emotions Healthy vs Unhealthy Relationships Boundaries & Consent Self Identity & Self Expression Right Use of Technology & Social Media Bullying vs Team Building Conscious Consumption Energy Cycles & Goal Setting Additionally each week offers a movement practice (yoga, dance, play), a learning activity, and group discussion. This is a safe space for girls to have fun, learn, and deepen their relationship with them selves, each other and what it means to grow into a woman. Tulasi has over 10 years of experience in women's embodiment & empowerment work, of creating interactive course curriculum, and working with mental health issues that come from not having solid foundations of self worth and self understanding. Class is held on Wednesdays from 3-4:30pm in Kilauea at Metamorphose Yoga. Space is limited to adhere to COVID requirements so please reach out and get registered if you are interested (we start in 2 weeks)! (Minimum of 4 girls required to hold class). Bonus- there is a discount for 2 girls registering together. At this age, everything is better with your BFF. We start on 10/14. Comment below, or click the link below for more info and to register. www.learnhealcreate.com/sisterfriend

Compassion is a bridge that links us all- this week all of my classes at the studio will be fundraising for the various animal rescue groups that are on the ground in Australia helping to care for and feed the thousands of animals injured or displaced from these monumental fires. Come get on your mat and also help support the care of sentient beings... @wireswildliferescue @wildlifewarriorsworldwide

The new normal! Classes will resume at the studio next week. We will have a very limited schedule and capacity is 12 maximum. Registration prior is required and classes will be for our local residents only until further notice. Please have your own mat and props. If interested in joining, email via our [email protected]

So nice to see everyone yesterday and get back together to move, breathe and drop in... We’re doing Flow via Zoom classes T Th and Sun at 10am HST. Therapeutic mini sessions will be recorded and posted to vimeo soon!

Classes begin June 1st at the studio... please go to our website to read our new policy and to register for classes. (Walk-in students are currently not accepted) www.metamorphoseyoga.com

Happy New Year! Studio open for morning classes today, closed for NYE and NY Day... normal schedule resumes on the 2nd.

Excited to add a few new classes to the schedule! For details and to register go to our website www.metamorphoseyoga.com

More than ever we are being asked to change... and it all begins in our own mind. Come join us and get on your mat, slow yourself down and breathe. All classes still have availability this week. Please reserve your spot at www.metamorphoseyoga.com

August Schedule If you still have class cards come use them!! Reserve your spot at https://www.metamorphoseyoga.com/classes