Jordan Forth

When you only have time for a quickie and your options are limited...Swings and bottoms up get-ups! *** Limited on time ... Minimal equipment Not sure what to do Tired of the same cookie cutter programs Go to my bio, fill out my 1on1 training application. Lets schedule a call to see if I can be of service. See more

Big moment for Susan! This is the first time we’re able to perform a kettlebell deadlift pain free, while creating good structure. It’s been a bit of a journey that’s taken us a little over a year. From someone who’s mostly done classes like Zumba and aerobics, she’s come a long way. We’ve been working on engaging her lats, glutes and core. Then integrating these into lifts like the deadlift as well as supporting her body in activities of daily living (ADLs). We’ve pro...grammed all kinds of variations leading her to this point; hip thrust, cable pull-through, landmind deadlifts, kettlebell Romanian deadlifts and finally...kettlebell deadlifting. Huge win! You don’t get much more functional than kettlebell deadlifts. I’m proud of you Susan and excited to see where we go! #ketlebelldeadlift #kettlbelltraining #inspiringwomen #proudtrainer #liftforlife #deadliftforlife #inspiring #kailuakonapersonaltrainer #womenlifting #nevertoolatetostart #liftingforolderaldults See more

Super proud of these guys! Always dedicated and devoted, they don’t let reasons and excuses keep them from training. Both have dealt with set backs and injuries but they show up and they put in the work. Over the years they’ve both lost over 15 lbs while increasing lean body mass and can do things with good form that people half their age struggle with. #proudtrainer #lovetheseguys #noexcuses #liftingforolderaldults #bigislandstrong #kailuakonapersonaltrainer #luckywelivehawaii #hawaii

Sunday family fun-day! #luckywelivehawaii @ Kukio Beach

According to the International Health, Racket & Sportsclub Association the health & fitness industry has grown 3-4% annually for the last 10 years. So how come obesity appears climbing at that same rate #worksmarternotharder #habitchange #monitorexpectations #setrealisticgoals #changeyourmindsetchangeyourlife ... **** Are you ready to begin forging some healthier habits? Click on the link to my bio and fill out my application or nutrition coaching. We’ll then schedule a call and see if working with me is right for you. @ Kailua-Kona, Hawaii See more

Squat Prep! #mobilizehips #activatecore #mobility #squatprep #onlinetraining #onlinepersonaltraining #nutritioncoach #personaltrainingkailuakona

Sunday family funday #smores #campfire #luckyweliveinhawaii @ Kailua-Kona, Hawaii

We adapt! #greenwellfarms #coffeefarm #luckywelivehawaii #kailuakonapersonaltraining #kailuakonapersonaltrainer #bigislandstrong #onlinepersonaltraining #nutritioncoach #menshealth #benchpress #floorpress #swissbar

Working too hard for your fat loss New blog post discussing high intensity or HIIT training and metabolism. It’s a quick, informative and fun read (if I do say so myself )... The link is in my bio. If you like what you read, sign up for my newsletter! #weightloss #fatloss #hiittraining #nutritioncoach #onlinepersonaltraining #kailuakonapersonaltrainer #onlinepersonaltrainer #looseweight See more

What I came home to today... #puppies #lovemygirls #ohboy #2moremouthstofeed