Transformations Fitness

Miss the gym? Looking for a way to still move the body, get a sweat going and burning some calories? Get it started with this workout. Exercises: 1. Front Plank/1-Arm Plank (0:10) 2. Jumping Jacks/Jump Rope (0:44)... 3. Single Leg Glute Bridge (1:10) 4. Single Leg Squat Hold (1:51) 5. Single Leg Chair Squat (2:43) 6. Lateral Squat Jump (4:02) 7. Pushup Hold (4:48) 8. Pushup (5:32) 9. Shoulder Lateral Raise (6:06) Here are a couple different templates you can use for the exercises demonstrated in the video: - If your primary goal is fat loss: set a timer for 15-30 minutes and complete as many rounds of all the exercises in circuit-fashion. Keep rest to a minimal. Strive to complete more rounds each time this workout is performed. (N.B. Set the reps/hold time to a challenging number or go to technical failure each round.) - If your primary goal is strength: set an interval timer for 60 seconds of work and 30 seconds of rest. Perform all exercises in circuit-fashion and complete 3 rounds. Progress this by decreasing rest periods by 5 seconds each time this workout is performed.

No gym for at least another month. Here’s a workout you can do now to maintain your gains. # EXERCISES: 1. Pushup Hold Arm Raise (0:14) 2. Skater Jumps (0:44)... 3. Lying Lateral Leg Raise (1:25) 4. Squat Hold (2:19) 5. Forward/Walking Lunge (2:53) 6. Alt Split Squat Jump (3:49) 7. Superman Hold (4:25) 8. Bent Over Lateral Raise (5:09) 9. Side Plank (5:49) # Here are a couple different templates you can use for the exercises demonstrated in the video: # FAT LOSS: set a timer for 15-30 minutes and complete as many rounds of all the exercises in circuit-fashion. Keep rest to a minimal. Strive to complete more rounds each time this workout is performed. (N.B. Set the reps/hold time to a challenging number or go to technical failure each round.) # STRENGTH: set an interval timer for 60 seconds of work and 30 seconds of rest. Perform all exercises in circuit-fashion and complete 3 rounds. Progress this by decreasing rest periods by 5 seconds each time this workout is performed. See more

This is the third workout in the quarantine series. Set it in your schedule and get it done. EXERCISES: 1. Inchworm (0:14) 2. Fire Hydrant Raise (1:25)... 3. Heel Touches (2:05) 4. Single Leg Deadlift (2:38) 5. Glute Thrust (3:38) 6. Mountain Climbers (4:12) 7. Reverse Cross Lunge (4:46) 8. Reverse Crunch (5:40) 9. Burpees (6:14) Here are a couple different templates you can use for the exercises demonstrated in the video: FAT LOSS: set a timer for 15-30 minutes and complete as many rounds of all the exercises in circuit-fashion. Keep rest to a minimal. Strive to complete more rounds each time this workout is performed. (N.B. Set the reps/hold time to a challenging number or go to technical failure each round.) STRENGTH: set an interval timer for 60 seconds of work and 30 seconds of rest. Perform all exercises in circuit-fashion and complete 3 rounds. Progress this by decreasing rest periods by 5 seconds each time this workout is performed.

This is the third workout in the quarantine series. Set it in your schedule and get it done. # EXERCISES 1. Inchworm (0:14) 2. Fire Hydrant Raise (1:25)... 3. Heel Touches (2:05) 4. Single Leg Deadlift (2:38) 5. Glute Thrust (3:38) 6. Mountain Climbers (4:12) 7. Reverse Cross Lunge (4:46) 8. Reverse Crunch (5:40) 9. Burpees (6:14) # Here are a couple different templates you can use for the exercises demonstrated in the video: # FAT LOSS: set a timer for 15-30 minutes and complete as many rounds of all the exercises in circuit-fashion. Keep rest to a minimal. Strive to complete more rounds each time this workout is performed. (N.B. Set the reps/hold time to a challenging number or go to technical failure each round.) # STRENGTH: set an interval timer for 60 seconds of work and 30 seconds of rest. Perform all exercises in circuit-fashion and complete 3 rounds. Progress this by decreasing rest periods by 5 seconds each time this workout is performed. See more