HIfunction

Reposted from @fpkathy25 - Here is a dynamic frontal glute exercise using a feedback with one of our functional patterns band. For more info on our bands you can go to www.functionalpatterns.com and they will be under our product section. #functionatterns #fpkauai #fpallday #functionaltraining #leverageyoshit #leveragingmotion - #regrann

Reposted from @fp_jan - Busting my ball(s) between clients. So much slop going on that needs to be addressed, yet my body continues to improve and feels better than ever thanks to @functionalpatterns training. . . . #functionalpatterns #fp #biomechanicsculture #functionalculture #painfree #anatomytrains #posture #spine #movement #rehab #prehab #gait #core #coretraining #biomechanics #tensegrity #movebetter #athlete #athleticism #fitness #functionaltraining #yoga #bodybuilding - #regrann

Reposted from @fp_jan - Just trying to connect my ish over here. #functionalpatterns #fp #biomechanicsculture #functionalculture #painfree #anatomytrains #posture #spine #movement #rehab #prehab #gait #core #coretraining #biomechanics #tensegrity #movebetter #athlete #athleticism #fitness #functionaltraining #yoga #bodybuilding - #regrann

https://www.functionalpatterns.com/spine-strength-and-ali/

Another great tutorial! https://www.youtube.com/watch?v=fJ20-yHfETc