HI Performance Athletics

No frills or excessive PR celebrations needed by this young lady. Smooth and steady progress is what we strive for. There is never an urgency to rush the process...NEVER. I have observed countless number of young athletes burn out at a young age because Coaches and/or Parents have such short-sighted perspectives in the athletic arena. Some have self-serving agendas, some with absurd pipe dreams. As long long the the kids are having fun while being active and healthy, all is good!!! Everything else is bonus. #strongwomen #allaboutfun!!!

These basic movements cannot be overemphasized for athletes new to strength training. Coaches / Parents - if your kids are already part of a strength and agility program, I encourage you to have your kids do these two simple exercises. It’s a great assessment of a program’s focus on movement and mobility. #fundamentals #injuryprevention #funandfitness

Little @tasjiii getting good work in off the field. She never missed a beat with her strength and agility workouts even after fracturing her wrist / arm. #littlegirlbigweights #noexcuses #explosiveathletes #injuryprevention

Team @mauicollegiatebaseballclub at work.

Coaches @waihee.gurl and @lift.with.tiff having fun while sharpening their technique. #leadingbyexample #womenempowerment