FLY Fitness LLC

2ND DAY OF: TURN IT UP WITH MOVE IT MONDAY'S!!! TODAY 5:30PM AT WEST HAWAII COMMUNITY HEALTH CENTER Come join the 1st Session of a fabulously fun and fabulously fierce INTENSE workout party using two amazing heart pumping, body moving fitness formats... ZUMBA FITNESS & POUND FIT!!! Your body will thank you for it...... The 1st Session starts today July 08, 2019. Fee of $10 will be collected in today’s 1st class.

Getting Ripped Abs . Do you really want a six pack? To answer this one, you first have to know if six-pack abs are what YOU really want. (And if you're prepared... to do what it takes.) . Getting ripped abs is a much bigger undertaking than most people realize. There are definite benefits to getting that lean (<10 percent for most men, and <20 percent for most women), but there are real trade-offs too. . Alcohol, processed foods, and desserts all need to be severely limited if you’re trying to lose fat and show off a washboard stomach. Social situations often become difficult. Other interests and hobbies may need to decrease. . However, if you really want to get a six-pack in the healthiest possible way, you'll need to follow these principles 90-95 percent of the time: . eat protein and vegetables at every meal, include healthy fats at most meals, eat a small amount of carbs post-workout only, limit carbs at all other meals, exercise intensely 4-5 times per week, and get at least 8 hours of sleep each night. . Armed with this information, you can have an honest conversation with yourself and/or with your coach about whether you really want the six-pack badly enough. (Or if you'd rather settle for moderately lean and healthy without giving up some of the other things you enjoy). . There is no right or wrong answer here. It all comes back to what would lead to the most fulfillment for you. . : @marcusfilly . #personalizedfitness #individualdesign #finishstrong #crossfit #weightlifting #fitness #coaching #movementquality #accountability #support #fitnesscoach #remotecoaching #marincounty #onsitecoaching #sidebyside #letsdothis See more

JOIN OUR CLASS TODAY (AND EVERY MONDAYS) 5:30PM AT WEST HAWAII COMMUNITY HEALTH CENTER. PSA: Pound, has been around for a few years and the benefits you receive when you take this type of class are so much greater than those of your average aerobics class. For one thing, everyone is smiling and rocking the workout. In addition to being a full body workout, modern research shows that drumming has many positive effects on your health. Drumming can promote physical and emotio...nal healing, boost your immune system, and produce feelings of well-being. Also, Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. So, when the logical left hemisphere and the intuitive right hemisphere of your brain begin to pulsate together, your inner guidance system or intuition becomes stronger. So, what you waiting for?? Come on and give POUND a try... and unleash your inner rockstar!!!