Fit with Dom

In case you forgot, no one sets the bar higher than ourselves. Be patient, trust the process, work hard & stay humble.

Ever heard of the second brain? AKA YOUR GUT. Ever wonder why some people do great on one diet and another person may feel sick on that same diet? Listen to this podcast and learn why that is with Naveen Jain.

Zucchini noodles, avocado, and grilled shrimp. Yes please. Ever tried swapping pasta for zucchini noodles? It’s the perfect refreshing summer dish.

Take control, stop cravings. Main culprits: Salt, Sugar & Fat. As a nation, Americans eat more than 33 pounds of cheese per year, which is three times more than Americans did in 1970. We also eat more than 70 pounds of sugar per year and up to six pounds of salt per year. Eating foods that are high in fat and sugar has been shown to surge the body’s release of its own opioids, which act like morphine in the body.

The body that we’re born with or that develops over time isn’t always the one we want. Some go to great lengths to transform what they’ve been given, while others grow into what they have. And then there are those who make the most out of what they have in spite of limitations. No matter what path you’ve chosen, it’s important to be comfortable with who you are. Because how you feel about yourself is even more important than how you look. Craig DeSilva