Big Island Fitness

Root to Rise Join me Thursday, April 22 at 4:30 PM for an earth day workout and special celebration! Learn different ways we can all become more eco-conscious! I’ll be sharing tons of tips and tricks for a more eco-friendly lifestyle. ... I’ll also be giving everyone their very own eco-friendly gift package valued at 20$! Come sweat your prayers and set intentions for a brighter future! It’s time to restore the earth and it is up to us to make small changes that make a big impact! Located @eastsidehilo 40$ per person. Sign up is now live on the Eastside website! Link in my bio. #eastsidestudiohilo #eastsidehilo #roottorise #earthday2021 #earthdayworkout #earthguardian #earthwarriors #hilofitness #bigislandfitness

STRONG What does strong mean to you? Yes, there is the physical aspect of strong but what about mental strength?! Mental strength isn’t talked about enough, and I think it's just as important if not more important than physical strength. It’s what keeps us going, what gets us out of bed every morning, and what sets us up for SUCCESS. ... One of my online training workshops talked about success being 80% mindset and 20% skill set! What a great perspective, and I couldn’t agree more with this statement. So my advice for you, start focusing on your thoughts! Train your brain! From the moment you wake up till the moment you go to sleep. GRATITUDE is the attitude. Your thoughts are a POWERFUL tool. So choose them wisely. Aloha Friday Much love Sky #mindset #success #trainyourbrain #mentalhealthmatters #mentalstrength #strong #bigislandfitness

When you love what you do... you’ll never work a day in your life. *This is how excited I am for you guys to see the new @eastsidehilo collection! I mean look at this top I feel so blessed to be teaching at this amazing studio! I’ve got some new pop-up classes coming soon so stay tuned! ... Amazing photo by @megskualii #lovewhatyoudo #personaltrainer #groupfitnessinstructor #fitness #fitnessmotivation #fitnessmodel #workoutclothes #activelifestyle #activewear #bigislandfitness #fitnesswithsky #eastsidehilo

Inhale inspiration and exhale fear! I’m so excited to share some amazing breath-work meditation with you this weekend Sunday, March 21st at 9 AM located @eastsidehilo Only 15$ drop in! Go to the Eastside website to sign up now. Quantum Light Breath -... An ecstatic dynamic Breath Meditation Breath, Sound, and Movement. A guided meditation, to accelerate personal transformation by physically releasing old tensions, freeing withheld feelings, and liberating unconscious identifications and beliefs in the mind. I will be cohosting with my amazing father @richheartbock *Please bring a yoga mat, blanket, and wear something comfy cozy! #breathwork #quantumlightbreath #meditation #eastsidehilo

Spring time feels Raw vegan, banana coconut cream, lilikoi pie with blueberries Recipe ... Crust: Mac nuts, cashews, dates, and pinch of salt. Filling layer #1: Soaked Mac nuts and cashews with coconut cream and vanilla extract. Filling layer #2: Frozen bananas with more coco cream and a dash of honey. Top layer: Blueberries, lilikoi syrup and coconut cookie crumbles. There’s really no specific measurement for anything. I always eyeball it. Use the food processor for crust and blender for the filling! *Need a spring form cake pan and put it in the freezer! I’m not very good at baking but I can make a damn good raw pie! Hope you enjoyed these photos and feel inspired to make one of your own! #rawpie #veganpie #dessert #lilikoi #bananacream #healthytreats #healthydesserts #nourishyourbody #bigislandfitness #fitnesswithsky

Oh hey May 1st! New month! Who dis!? Let’s smash some more goals shall we? I am extremely pumped for this upcoming month! I’m feeling my absolute best after finishing my 30 day spring health reset! I’ve adopted lots of new healthy habits and I can’t wait to keep them going. HMU if your ready for a health reset... it’s never too late! Summer is practically here so let’s get those bodies FEELIN right! ... I’ve got sooo many exciting new things to share with you! So stay tuned Much love Sky Photo credits to the talented @moylancaptures #summerfeels #summerbody #fitnessmotivation #healthylifestyle #healthreset #feelgood #bigislandfitness

YOU ALREADY HAVE WHAT IT TAKES! A reminder to myself and anyone else who needs to hear it! Stop holding yourself back and playing small! Go out there and dream big. You already have what it takes, so uncover your greatness and claim it! ... *side note there are still open spots for my class @eastsidehilo tomorrow morning 9am go sign up now! #youalreadyhavewhatittakes #dreambig #uncoveryourgreatness #stopplayingsmall #bigislandfitness #fitnesswithsky

Start your day with GRATITUDE First thing you can do when you wake up is to be grateful for the things you ALREADY HAVE in your life (even if they don’t seem like much) this will completely shift your mindset from scarcity to one of abundance. Most important yet simple things on my gratitude list:... 1. The roof over my head 2. The food in my belly 3. My health 4. My loved ones 5. Sharing and connecting with all of you! Hope you have a wonderful day full of love and gratitude. Xoxo Ps. My page is getting a whole new look! Lots of new content coming soon. #gratitude #practicegratitude #begrateful #bigislandfitness #fitnesswithsky