Wellness Simplified with Pat

We are all destined for greatness... The hardest part is to reconnect with our inner voice, believe in our unlimited potential and get out of our own way... Yoga opened the doors of this incredible journey of self discovery for me and provide me with the best tools I know ... I'm grateful daily for all the challenges and blessings of this beautiful journey called life

I have found detoxing to be one of my favorite healing practices. Detoxing specific parts of the body in different seasons is so amazing for your health. I have found that detoxing keeps my digestive system healthy and working properly, improves my sleeping habits, improves my overall mood, lowers my inflammation and is a KEY component in maintaining my healthy weight. Trying to lose weight without detoxing just means you will likely gain the weight back because the body will... wrap fat around those newly released. This rainbow salad is a lunch during the first week of detox. It is SO good and big (no deprivation here) and jam packed full of nutritious, detoxifying REAL food. Eat Real Food! ... Your mind and body will thank you for it. It's called preventive medicine. Because taking care of yourself is your business, if you do not do it... You'll be out of business soon. Remind yourself: YOU are worth it

Take a deep breath. Everything will be OK.;)