Anytime Fitness Wailuku

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Congratulations to Wally for being our week 3 winner for our NFL pick-um challenge! You could be next weeks winner, don't forget to participate! Entry forms are located on the contour by the office.

Big mahalo to @anytimefitnesspukalani and @kuponocuisine for partnering with us in donating about 60 ono meals to Maui Memorial Medical Center!

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

Congratulations to Mike for being our week 4 winner for our NFL Pick-Em Challenge! You could be next weeks winner. Don't forget to participate! Entry forms are located on the counter in front of the office.

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.